Find out EXACTLY how a scrawny little twerp outsmarted lousy genetics and cracked the code to packing on inches of sleeve stretching muscle to skinny noodle thin arms, while at the same time getting bigger, stronger, and more muscular all over...

If you said "The Arms" then you are right on the money. What makes having big muscular arms so desirable? Well, it could be because the arms are the most visible of any muscle group.

Whenever you wear a short sleeve shirt your arms are on display and people are looking. It's human nature, when we see naked skin we just can't help but stop and notice.

First impressions say a lot and people are unconsciously judging you by your arm development:

• If your arms are "Skinny" you look small and weak.
  
  
• If your arms are "Flabby" you look fat and out of shape.
  
  
• In either case you WON'T get the respect you deserve!

Just pay attention to this the next time you are out in public and see someone wearing a short sleeve T-shirt. I can almost guarantee that your eyes will naturally be drawn to their arms and you'll make a split second first impression of that person based on the size and shape of their arms.

Big arms stand out and let the world know that you workout and that you are in shape. And since you can't go out and buy yourself a great set of muscular arms, it also tells people that you've busted your butt and worked hard to get them. There's a lot of respect and satisfaction that goes along with that.

The simple truth is that practically everyone admires a set of well-developed muscular arms, whether their egos will allow them to admit it or not.

• When a man sees another guy with big powerful arms he automatically associates him with having strength and respect.
  
  
• Women are naturally attracted to men who are athletic and have muscular arms. This triggers her natural instinct that the man can provide for her and would make a good lover.
  
  
• And children feel safe when held by a father with big strong arms. Let's face it... everyone loves strong, muscular arms!

The genetically average Joe has to have to fight and scratch his way for every millimeter of muscle gained. It is truly an uphill battle. In fact it is so bad that it is almost rare to see a big muscular guy IN THE GYM these days.

Just take notice of this the next time you are in working out, how many of the regular members have what you would consider big muscular physiques? I'm willing to bet not very dam many!

Now I think that it's a safe bet that since you are hear reading this page right now that you are probably NOT one of the genetically gifted guys who can build bulging biceps by simply walking in the gym and looking at a barbell.

Chances are you can relate more with busting your ass in the gym day after day and being FRUSTRATED by the fact that you are STUCK IN A RUT with your muscle gains at a stand still plateau and going nowhere in terms of building a stronger more muscular body.

A lot of guys in this kind of situation will actually try and hide how scrawny they are by keeping covered up with baggy long sleeve shirts so people don't see how painfully skinny and weak their arms really are. (I know because I used to be one of them.)

The picture to the right shows just how skinny I used to be, it's one of the few photos that I have of myself where I'm NOT covered up and actually shows my spaghetti noodle thin arms. And to make matters worse. I was actually lifting weights and working out for a few years before this pic was taken. But you would never tell by looking at me that I ever touched a weight in my life. So in retrospect I was slightly "beefed up" here compared to when I actually started working out. To put it bluntly, I had a nasty case of dreaded "spaghetti noodle arm syndrome". It seemed that no matter how hard I worked out, or how much food I stuffed in my face, or how many protein shakes I choked down, I just couldn't make any headway towards building a bigger more muscular body.

Me Back In My Skinny Spaghetti Noodle Arm Days.

This is where I can help YOU... You see over the past 19+ years of trial and error training and reading everything under the sun with regards to building muscle. As well as training with several top level bodybuilders and powerlifters, I have finally "cracked the code" on effective arm specialization training. I personally took my skinny noodle thin arms and transformed them into a decent set of attention getting ripped muscular guns. Now granted I don't have the biggest arms in the world by any stretch of the imagination, and quite honestly I wouldn't want my arms to get THAT big. But non the less they are a hell of a lot bigger, stronger, and better looking now then what I started out with. And I want to show you how you can do it too and make a similar muscle transformation in your own physique!

This Is What I Look Like Now!

So that's exactly what I've done. I've taken the time to chart out everything that I did, workout by workout, and outline it in my new book in plain, easy-to-understand language that anyone could follow.

The book is called "Blast Your Biceps: How To Add 2 Inches Of Muscle To Your Arms In Just 8 Weeks."

I've learned the hard way that most guys with crappy genetics and skinny arms do exactly the WRONG things in their efforts to build muscle. I personally wasted years fumbling around in the gym before I figured this stuff out. And in my book I'll teach you the RIGHT things to do, things that will actually produce visible muscle growth that you will be able to see in the mirror in the matter weeks - not months.

If you don't know anything about working out and are brand new to the gym scene, this book will help you avoid years of trail and error so you can quickly get on the fast track to massive muscle gains.

If you're a seasoned gym veteran who already has a good muscular build now, this book will help you take your physique to an even higher level of size and strength.

Now I realize that some of the advanced lifters out there, who think they know it all, will probably say "Bull Sh!t you can't make fast gains at the advanced level"... But...

I've actually made some of my personal best gains in blasting my arm size and definition to the next level in just the last couple of years. And keep in mind I'm an advanced bodybuilder who has been competing in bodybuilding competitions since 1995. The key was simply applying the direct arm specialization training cycles that I share with you in the "Blast Your Biceps" program.

Just think about it...

If this unique arm specialization style of training can work this well for an experienced lifter with almost 2 decades of serious weight training under his belt, and who has already gone through the fast initial beginner muscle gains. Just imagine how well it will work for a less experienced lifter whose body is still naturally primed for rapid muscle growth when stimulated with the proper kind of training?

You could literally out grow your current wardrobe and have to go and buy bigger shirts within the matter of a few weeks from now! And trust me, it can happen faster then you realize, once you start applying this kind of specialization training into your own workouts.

Muscle growth doesn't have to be a slow, painful, and confusing process. In fact, if you do the right things in a systematic progressive fashion (as I teach in the "Blast Your Biceps" book) muscle growth is actually very predictable.

It can happen FAST too! In fact once you start the first training phase of the program you will literally be able to see solid measurable progress from workout to workout. I'll show you how to make building muscle so simple that it almost becomes boring...

But the complements you'll be getting from friends, family, and co-workers will make the whole process more fun and interesting. They will be wondering what the heck you are doing and may even accuse you of taking STEROIDS because you are growing so fast!

By rotating my own workouts through the unique arm specialization training cycles that I share in this program, I've actually turned my worst genetic weakness into one of my physical strengths! I can now "hold my own" at the beach, pool, gym, and even on the bodybuilding contest stage.

Now I realize that you probably aren't looking to compete in a bodybuilding contest just yet, but imagine how cool it would be finally be able to put on a T-shirt and have your arms fill out the sleeves with ripped full biceps and triceps.

Picture what it would be like to walk into a room and have people stop and do a double take because you are in such good shape, and they can visually see the raw muscle definition in your arms.

People will react to you differently and give you a whole new level of attention and respect when you have a big strong muscular physique, compared to the average scrawny body that everyone is used to seeing these days. I know this for a fact because I've been in both situations, and trust me having the big ripped muscular physique is WAAAYYY BETTER!

Just imagine how your life will be different with an extra couple inches of solid muscular mass on your arms...

• Your friends and family are going to take notice and make comments about how much bigger you look when you are wearing a snug fitting T-shirt.
  
  
• When you are in the gym working out, the other members will be curious as to how you made such great gains and will be looking to you for training advice. They'll want to know what the heck you are doing?
  
  
• When you are out to a nightclub or party you'll have girls come up to you and grab your arms and ask you to "make a muscle".
  
  
• Having big arms can be a lot of fun!

That's why I've made my complete "Blast Your Biceps" Training System into an Instant Downloadable program that you can access immediately and get started your very next workout!

NO Fluff... No Bull...

Just cutting edge straight-to-the-point secrets and strategies like:

The first thing that you MUST do before following any arm specialization mass building program. This one critical step can make or break your success, it can mean the difference between making great gains or no gains at all... (page 18)

If you have crappy genetics and suffer from the dreaded SNAS – "Spaghetti Noodle Arm Syndrome" then you need to play by a different set of rules when it comes to building huge arms. And you're going to learn exactly what those rules are... (page 14)

How to use the power of Neuro-Muscular Activation to maximize your muscle gains in the gym... (page 36)

Stop wasting your time with "Artificial Workouts"! There are more gyms then ever before and more people are working out then ever before. But despite this, there are more people who are fat and out of shape then ever before! Learn the truth about how to maximize your gains in the gym with REAL muscle building workouts... (page 23)

You've probably heard of "compound exercises" and "isolation exercises" before. But there is third level of exercises that very few people know about, but adding this Next Level training component to your workouts can literally Increase Your Muscle Fiber Growth by as much as 334%... (page 34)

How to pack on pounds of Solid Muscular Bodyweight and Gain Real Strength in 3D... (page 27)

Is the gym you are training at holding you back from reaching your maximum potential? Learn the difference between the "Hard-Core" Gyms verses "Powder Puff" Fitness Centers... (page 28)

How often should you change up your workout routines? This one here is the real secret to achieving Fast Muscle Gains. If you change your routine too soon you'll short change your muscle growth. If you wait too long you'll hit a plateau and lose ground. This is one training variable that so many gym members screw up and that's why they look the same month after month, despite the fact that they "workout regularly"... (page 30)

How to put your muscle building goals on autopilot by harnessing the power of your mindset and "inner game" to. This is one aspect of building muscle that hardly anyone focuses on, but it is one of the most important things you need to master if you are going to transform your physique... (page 20)

The Top 18 Mass Building Arm Exercises! These are 18 of the all time best arm exercises that have helped iron game veterans from the past 100+ years pack on inches of sleeve stretching muscle to their arms... (page 38)

How to unleash arm growth by Blasting Your Biceps from the inside out... (page 43)

Myoatic Reflex: this is a very neglected aspect of bodybuilding training that most muscle head gym rats totally ignore. But it can really help take your muscle growth to the next level when you take advantage of it... (page 53)

A simple stupid training trick that hardly anyone thinks about, but it will instantly increase your strength on tricep exercises by 20%... (page 48)

Get ready to grow like you've never grown before! The 20 Rep Squat Routine (aka Squats & Milk) with a bicep stimulating twist... (page 73)

Training to failure, should you do it or not? There is a lot of controversy around the topic of training to failure. And like most topics there is no "right" or "wrong" answer, but you'll get the inside scoop on what works best for maximum arm growth... (page 75)

Focus in on your training goals with laser like precision and avoid the "newbie mistake" of spinning your wheels trying to do everything at once with your workouts... (page 86)

Lightweights & High Reps -OR- Heavyweights & Low Reps? Learn how to incorporate the best of both worlds for maximum muscle gains... (page 89)

The Partial Power Program: How to solidify the mass gains that you make in your arms and gain even more size and strength throughout your entire body... (page 100)

Take your sets past the point of muscular failure with partial range "burn reps". This advanced training technique will allow you to tap into untouched muscle fibers and force your body to explode with new muscle growth... (page 110)

Do you HATE squats? Well, I'm going to show you a unique squat variation that you've never seen before that will allow you to safely lift heavy weights, maximize muscle stimulation, and it's a heck of a lot easier then traditional barbell squats... (page 119)

Has anyone ever called you "chicken legs"? Well, in the Partial Power Program you're going to get a killer 2 exercise combo that's a sure fire cure for skinny chicken legs! If you are looking to pack on some solid muscular mass to those quads this will do it for you... (page 121)

Get the truth about calve training and building monster diamond shaped calves. Hint, it's NOT going balls to the wall heavy like you see most guys doing in the gym... (page 122)

If you are looking for the "Gold Standard" abdominal exercise that will help you carve out a Ripped Six Pack while increasing your core strength? This is it... (page 125)

What do you do once you finish "Blasting Your Biceps"? Most programs just leave you hanging at the end, but not this one. I'll show you EXACTLY what to do to next in order take your physique up to the next level of muscular development and help you achieve your ultimate bodybuilding goals... (page 135)

You'll get all this and Much, Much, More...

I have to admit that I've made a lot of stupid mistakes over the years in my muscle building efforts, especially when I first started out.

I floundered around and literally wasted years of progress by following old outdated workout programs and listening to out of shape coaches and gym teachers who "used to workout back in the day". While they all meant well, they didn't have a clue as to what really worked and what didn't when it came to building muscle.

It got to the point where I was working out daily. Sometimes for several hours at a time. Severe overtraining was putting it mildly. Looking back at it now I can see how stupid it was, but at the time I didn't know any different. And my lack of progress would just frustrate me even more.

Have you ever felt frustrated like this, busting your ass in the gym week after week, and nothing to show for your efforts?

If so, we have a lot more in common than you realize, and you can relate to how discouraged and helpless I felt inside. It was because of this that...

I became obsessed with learning everything there was to know about building muscle. At first I was really excited because there seemed to be a lot of good information available. But the more research I did, and the more techniques I tried, the more confused I got...

You see commercial interests and media BS have complicated things to the point where it's hard to know who to trust anymore. And there are more deceptive tactics going on behind the scenes than you can imagine.

For example, I've bought literally hundreds of muscle magazines over the past 20 years and read most of them cover-to-cover. I've tried dozens of the so called champion bodybuilder workouts that were published, and more often than not I'd end up burnt out, over trained, and even more frustrated then ever. And to make matters worse, 99% of these workouts you see in the magazines are made up by "professional ghost writers", and are NOT even written by the actual bodybuilders themselves.

Most Workout Articles Are Made Up By Ghost Writers!

Not only are the magazines publishing BS workouts, but they are doing it for manipulative, deceptive, and propagated profit at YOUR expense!

More often than not these ghost written workout programs quickly go from doing "3 workouts a week" to trying to sell you 3 bottles of the latest Magic Muscle Stack Supplement... "Just pick up the phone and have your credit card ready because operators and standing by... blah, blah, blah"

You see every single magazine out there is owned by, or affiliated with, a supplement company. That's why virtually every article they publish is nothing more then a cleverly disguised supplement ad. And I don't even want to get started ranting about all the shady BS supplements that they are selling, and then laughing all the way to the bank... with YOUR MONEY!

I can remember the first time I logged into the Internet with a slow dial up connection back in 1997 and started my online search for muscle building info. Granted it was nothing compared to what it is like today, but non the less I thought I hit the jackpot!

I scowered the Internet looking for tips and information. I spent countless hours on the bodybuilding forums and message boards looking for some "real world advice", only to be bombarded with tons of useless contradictory crap and childish online debates. And the sad reality is that most of these so called "bodybuilding forum experts" are scrawny teenagers who just started working out themselves. A lot of these kids get a kick out of posting up fake pictures and talking smack, while they pretend to be a know it all on the Internet forums... All the while keeping themselves hidden behind the safety of their computer monitor and anonymous screen name.

But lucky for you, I've put in all the painful years of trial and error and already made the stupid mistakes. You don't have to go through all the same crap that I did when I started out. I've already beaten the path to muscle building success, now all you have to do is follow along in my footsteps in order to reap the same results for yourself.

So if you are sick and tired of spinning your wheels in the gym and are ready for an Honest Mass Building System, then you owe it to yourself to take the "Blast Your Biceps" program for a test drive and try it out for yourself.

I've poured my heart and soul into creating this program because it's a personal passion of mine. I know all too well what it's like to struggle in the gym, year after year, with little or no results to show for your efforts.

Lee Hayward's Before & After Muscle Building Transformation

The fact that you are here means that you are one of the select few guys who is searching for a serious strength and muscle building program that delivers solid predictable results. And You Want Results NOW! You don't want to be spinning your wheels and floundering around in the gym for years before you can see any significant gains.

I've been in your shoes before and I know what you are going through right now. So if you are ready to take the next step towards building a strong, powerful, muscular physique that you can be proud of just click the link below...

Click Here To Get The Complete
Step-By-Step "Blast Your Biceps" Program -->>