A great way that you can help spur on new muscle growth in your biceps is by including negative rep training in your workouts. Studies have shown that the eccentric (or lowering) portion of the exercise is often what's responsible for breaking down the muscles and stimulating muscle growth.
You can lower heavier weight than you can lift. So using this negative rep bicep exercise is a killer way to overload your biceps and pump them up to the max.
Give it a try in your next biceps workout!
Find out EXACTLY how a scrawny little twerp outsmarted lousy genetics and cracked the code to packing on inches of sleeve stretching muscle to skinny noodle thin arms, while at the same time getting bigger, stronger, and more muscular all over...
And how you can take his exact system for muscle building success and use it to transform your own physique... Starting TODAY!
The Pics Above Show Lee Hayward's Physique Transformation After Applying The Techniques That Are Covered In The "Blast Your Biceps" Mass Building Arm Specialization System...
I have a question for you... What's the one muscle group that gets more attention then any other and instantly let's everyone know whether you are strong and muscular - or weak and puny?
If you said "The Arms" then you are right on the money. What makes having big muscular arms so desirable? Well, it could be because the arms are the most visible of any muscle group.
Whenever you wear a short sleeve shirt your arms are on display and people are looking. It's human nature, when we see naked skin we just can't help but stop and notice.
First impressions say a lot and people are unconsciously judging you by your arm development:
If your arms are "Skinny" you look small and weak.
If your arms are "Flabby" you look fat and out of shape.
In either case you WON'T get the respect you deserve!
Just pay attention to this the next time you are out in public and see someone wearing a short sleeve T-shirt. I can almost guarantee that your eyes will naturally be drawn to their arms and you'll make a split second first impression of that person based on the size and shape of their arms.
Big arms stand out and let the world know that you workout and that you are in shape. And since you can't go out and buy yourself a great set of muscular arms, it also tells people that you've busted your butt and worked hard to get them. There's a lot of respect and satisfaction that goes along with that.
Everyone Admires Big Muscular Arms...
The simple truth is that practically everyone admires a set of well-developed muscular arms, whether their egos will allow them to admit it or not.
When a man sees another guy with big powerful arms he automatically associates him with having strength and respect.
Women are naturally attracted to men who are athletic and have muscular arms. This triggers her natural instinct that the man can provide for her and would make a good lover.
And children feel safe when held by a father with big strong arms. Let's face it... everyone loves strong, muscular arms!
Granted, there are some lucky guys out there who are naturally gifted with having big muscular arms that just grow and respond to whatever kind of workout stimulation they get. I personally know several guys who started working out with good arms, and then every time they hit the gym their arms just seem to get Bigger and BIGGER!
Unfortunately, Most Guys Will Never Have This Kind Of Muscular Arm Development...
The genetically average Joe has to have to fight and scratch his way for every millimeter of muscle gained. It is truly an uphill battle. In fact it is so bad that it is almost rare to see a big muscular guy IN THE GYM these days.
Just take notice of this the next time you are in working out, how many of the regular members have what you would consider big muscular physiques? I'm willing to bet not very dam many!
Now I think that it's a safe bet that since you are hear reading this page right now that you are probably NOT one of the genetically gifted guys who can build bulging biceps by simply walking in the gym and looking at a barbell.
Chances are you can relate more with busting your ass in the gym day after day and being FRUSTRATED by the fact that you are STUCK IN A RUT with your muscle gains at a stand still plateau and going nowhere in terms of building a stronger more muscular body.
A lot of guys in this kind of situation will actually try and hide how scrawny they are by keeping covered up with baggy long sleeve shirts so people don't see how painfully skinny and weak their arms really are. (I know because I used to be one of them.)
SNAS - "Spaghetti Noodle Arm Syndrome"
The picture to the right shows just how skinny I used to be, it's one of the few photos that I have of myself where I'm NOT covered up and actually shows my spaghetti noodle thin arms.
And to make matters worse. I was actually lifting weights and working out for a few years before this pic was taken. But you would never tell by looking at me that I ever touched a weight in my life. So in retrospect I was slightly "beefed up" here compared to when I actually started working out.
To put it bluntly, I had a nasty case of dreaded "spaghetti noodle arm syndrome".
It seemed that no matter how hard I worked out, or how much food I stuffed in my face, or how many protein shakes I choked down, I just couldn't make any headway towards building a bigger more muscular body.
Me Back In My Skinny Spaghetti Noodle Arm Days.
Have you ever felt hopeless and frustrated like this? Doing everything you think is right, busting your butt in the gym, and still nothing to show for all your time and effort?
It Doesn't Have To Be This Way!
This is where I can help YOU...
You see over the past 19+ years of trial and error training and reading everything under the sun with regards to building muscle. As well as training with several top level bodybuilders and powerlifters, I have finally "cracked the code" on effective arm specialization training.
I personally took my skinny noodle thin arms and transformed them into a decent set of attention getting ripped muscular guns.
Now granted I don't have the biggest arms in the world by any stretch of the imagination, and quite honestly I wouldn't want my arms to get THAT big. But non the less they are a hell of a lot bigger, stronger, and better looking now then what I started out with.
And I want to show you how you can do it too and make a similar muscle transformation in your own physique!
This Is What I Look Like Now!
All this time my friends and training partners who have literally watched me transform my physique and bring up my arm development kept saying to me... "You have to write a book... You have to write a book..."
So that's exactly what I've done. I've taken the time to chart out everything that I did, workout by workout, and outline it in my new book in plain, easy-to-understand language that anyone could follow.
The book is called "Blast Your Biceps: How To Add 2 Inches Of Muscle To Your Arms In Just 8 Weeks."
I've learned the hard way that most guys with crappy genetics and skinny arms do exactly the WRONG things in their efforts to build muscle. I personally wasted years fumbling around in the gym before I figured this stuff out. And in my book I'll teach you the RIGHT things to do, things that will actually produce visible muscle growth that you will be able to see in the mirror in the matter weeks - not months.
"Blast Your Biceps" Works For Both Beginners & Advanced Lifters...
If you don't know anything about working out and are brand new to the gym scene, this book will help you avoid years of trail and error so you can quickly get on the fast track to massive muscle gains.
If you're a seasoned gym veteran who already has a good muscular build now, this book will help you take your physique to an even higher level of size and strength.
Now I realize that some of the advanced lifters out there, who think they know it all, will probably say "Bull Sh!t you can't make fast gains at the advanced level"... But...
This Is The God's Honest Truth...
I've actually made some of my personal best gains in blasting my arm size and definition to the next level in just the last couple of years. And keep in mind I'm an advanced bodybuilder who has been competing in bodybuilding competitions since 1995. The key was simply applying the direct arm specialization training cycles that I share with you in the "Blast Your Biceps" program.
Just think about it...
If this unique arm specialization style of training can work this well for an experienced lifter with almost 2 decades of serious weight training under his belt, and who has already gone through the fast initial beginner muscle gains. Just imagine how well it will work for a less experienced lifter whose body is still naturally primed for rapid muscle growth when stimulated with the proper kind of training?
The Results Could Be Freaky!
You could literally out grow your current wardrobe and have to go and buy bigger shirts within the matter of a few weeks from now! And trust me, it can happen faster then you realize, once you start applying this kind of specialization training into your own workouts.
Muscle growth doesn't have to be a slow, painful, and confusing process. In fact, if you do the right things in a systematic progressive fashion (as I teach in the "Blast Your Biceps" book) muscle growth is actually very predictable.
It can happen FAST too! In fact once you start the first training phase of the program you will literally be able to see solid measurable progress from workout to workout. I'll show you how to make building muscle so simple that it almost becomes boring...
But the complements you'll be getting from friends, family, and co-workers will make the whole process more fun and interesting. They will be wondering what the heck you are doing and may even accuse you of taking STEROIDS because you are growing so fast!
Learn How To Turn Your Weaknesses Into Strengths Starting Your Very NEXT Workout!
By rotating my own workouts through the unique arm specialization training cycles that I share in this program, I've actually turned my worst genetic weakness into one of my physical strengths! I can now "hold my own" at the beach, pool, gym, and even on the bodybuilding contest stage.
Now I realize that you probably aren't looking to compete in a bodybuilding contest just yet, but imagine how cool it would be finally be able to put on a T-shirt and have your arms fill out the sleeves with ripped full biceps and triceps.
Lee Hayward & Dave Ruel – pic taken April 2010. Both Lee & Dave are featured in the "Blast Your Biceps" training videos that are included with the program.
Picture what it would be like to walk into a room and have people stop and do a double take because you are in such good shape, and they can visually see the raw muscle definition in your arms.
People will react to you differently and give you a whole new level of attention and respect when you have a big strong muscular physique, compared to the average scrawny body that everyone is used to seeing these days. I know this for a fact because I've been in both situations, and trust me having the big ripped muscular physique is WAAAYYY BETTER!
Just imagine how your life will be different with an extra couple inches of solid muscular mass on your arms...
Your friends and family are going to take notice and make comments about how much bigger you look when you are wearing a snug fitting T-shirt.
When you are in the gym working out, the other members will be curious as to how you made such great gains and will be looking to you for training advice. They'll want to know what the heck you are doing?
When you are out to a nightclub or party you'll have girls come up to you and grab your arms and ask you to "make a muscle".
Having big arms can be a lot of fun!
In fact, I want you to get started building your own set of muscular guns RIGHT NOW!
That's why I'm going to GIVE YOU 3 of my very best Bicep Blasting Training Secrets for FREE right here on this very website...
