Lee Hayward's Total Fitness Bodybuilding

"Your First Bodybuilding Competition
Training & Nutrition Guide...

(As Featured In FLEX Magazine Magazine)

Lee Hayward's Before & After Transformation

I'm going to spill the beans on the exact eating and training techniques and strategies that I personally used to lose over 40 lbs. of ugly bodyfat and get ripped to the bone shredded in just 6 short months!

Your First Bodybuilding Competition
Bodybuilding Competition Training Blueprint

Chances are that you have visited numerous bodybuilding and fitness websites before, flipped through the magazines, and maybe you even went to see a local bodybuilding competition. And no doubt you have admired the lean muscular physiques of the natural bodybuilding competitors. They have the ideal muscular build that we all so desperately want... ripped, well proportioned, and aesthetically pleasing.

Can you imagine what it would be like to have that type of lean muscular body? You know, the "Perfect Beach Body" that gets noticed, makes other people stop and take a second glance, while instantly commanding attention and respect.

Have you ever secretly wanted to get in that kind of shape and take your physique to the level where you could compete in a natural bodybuilding competition?

Now I know you are probably not looking to go on to be the next Mr. Olympia, but nonetheless wouldn't it be an awesome feeling to get into your best shape ever and then confidently display the results of all your hard work at a local competition in front of a supportive audience of friends, family, and fellow gym members.

I've been competing in bodybuilding competitions myself since I was 17 years old and I love it. There is just something very satisfying about setting a personal goal to get in your best shape ever and then follow through to see that goal fulfilled.

Now while the sport of bodybuilding may seem a bit strange to outsiders who don't understand it, those on the "inside" who have actually done it before know what it is all about. They know how much dedication and hard work goes into preparing for a bodybuilding competition, and they have a deep mutual respect for one another that is unlike any other sport.

I've personally coached and helped dozens of competitors prepare for their very first bodybuilding competition and when it's all said and done I hear the same things over and over again...

Lee Hayward Winning The 2007 HWC
Lee Hayward Winning
The 2007 HWC

"Competing in bodybuilding was one of the most challenging things I
have ever done, and it was also one of the most personally rewarding!"

While the exact wording may vary, the message is the same. Bottom line I've never met a single person who has regretted competing in a bodybuilding competition. In fact it is very often one of the most memorable moments of their life, something they are very proud of.

That's why I've put together a step-by-step bodybuilding competition training guide that explains everything you need to know about preparing for and looking your best at your first bodybuilding competition.

Your First Bodybuilding Competition is a book and DVD package that breaks down the whole competition preparation process into an easy to follow step-by-step plan. It will clear up a lot of myths and misconceptions with regards to competitive bodybuilding and help you confidently step on the contest stage in Your Best Shape Ever!

Your First Bodybuilding Competition
Your First Bodybuilding Competition
Book & DVD Package

Here are just some of the things you'll learn about in this program...

  • Why Should Your Compete In Bodybuilding?

  • What The Contest Judges Are Looking For?

  • How A Bodybuilding Competition Is Judged.

  • How To Perform The Mandatory Poses.

  • How To Choose Your First Contest.

  • How To Calculate Your Ideal Contest Weight.

  • The Real Secret To Fat Loss.

  • The Difference Between "Lean" & "Ripped".

  • What To Do 6 Months Out From A Show.

  • What To Do 3 Months Out From A Show.

  • What To Do 6 Weeks Out From A Show.

  • What To Do 1 Week Out From A Show.

  • What To Do The Day Before The Show.

  • Sample Eating Plans & Workout Routines.

  • How To Get Rid Of Body Hair.

  • Putting Together Your Posing Routine.

  • Food & Water Intake For The Last Week Before The Show.

  • Should You Carb Deplete, Carb Load, Cut Water?

  • Choosing Your Posing Trunks, Tanning, & Posing Oil.

  • The Weigh-In Before The Show, How To Make Your Weight Class.

  • How To Pump Up And Get Ready Back Stage.

  • And Much, Much More...

Click PLAY to see what FLEX Magazine has to say about
"Your First Bodybuilding Competition"

Not Only Will You Get In Awesome Bodybuilding Contest Shape, But You'll Also Get The "Perfect Beach Body"...

In fact I know a lot of competitors who will actually strategically plan their beach vacations right after a bodybuilding competition. This way they are getting a double whammy, they can look good on the contest stage, and then also look super good on the beach!

I actually did this myself last summer. After I competed in our local bodybuilding competition I went down to California and hung out on Muscle Beach in Venice and had a blast!

The pic here was taken in the Muscle Beach Weight Pen -->>

It's an awesome feeling to be able to take your shirt off and be proud of how you look, rather then feeling self conscious and embarrassed about having an extra roll of flab hanging over your belt.

Lee Hayward at Muscle Beach in California
Lee Hayward June 2008 Muscle Beach, CA

By following this proven system you'll have the satisfaction of watching your body transform from day-to-day as a result of applying your newfound information. You'll join the select few who get real results and actually develop a lean ripped head turning physique they can be proud of.

Life is Way Too Short to Try And Learn This On Your Own Through Trial And Error.
Everything You Need To Know To Build A Strong, Lean, Muscular Body Is Right Here!

Why Do Things The Hard Way? Take The Short Cut To Getting Amazing Cuts & Muscularity!

Are you ready to finally achieve the rock-solid body you deserve? Why go through years of trial and error when you can get everything you need to build a ripped, lean, & muscular body right here?

Psychologists and other experts have proven that the fastest way to reach a goal is to "model" someone who has already achieved what you want. The best way to build a lean muscular physique is to find out who's got the body you want to have for yourself and then do what they did to get it.

Special Promotion:
This Week You Can Get "Your First Bodybuilding Competition" For FREE
When You Become A Member Of Lee Hayward's
Total Fitness Bodybuilding Inner Circle!

Click Here To Start Your Risk-Free Trial
& Download Your Program Today!

This system works! Hands-down, it's your absolute best chance for building the body you've always dreamed of. No gimmicks, no hype, and no risk... just results!

Don't waste another minute! Order your copy of "Your First Bodybuilding Competition" and start building a body that everyone at the gym will envy!


Just Check Out The Results These People Got
By Following The Strategies That Are Revealed
In "Your First Bodybuilding Competition"...

"Competed In A Fitness Model Competition!"

Vince DelMonte I just got back from the FAME World Championships, as I competed in my first fitness model competition! I placed in the top ½ for my first show ever and was told I should have been in the top 10 if I work on my stage presence.
I attracted the attention of www.ahfmag.com for a photo shoot that day and was told I have huge potential with some more experience.

Thanks so much Lee for all the pre-contest diet information leading up to my show. I was pleasantly surprised to get such detailed answers to my questions about how to approach my last few weeks with regards to supplementation, water intake, sodium loading, carb depletion and carb loading and some other stuff. You have no idea how I benefited from you guiding me through the guesswork and little details.

Vince DelMonte

"Got Ripped To The Bone Shredded In Just 6 Months!"

Dave Mendonca Hi Lee,

I love your website, I have gotten loads of great information and training tips from you!

I was inspired by the pictures of the guys you've helped in the past and wanted to send you my progress pictures as well. I have been following your bodybuilding competition fat loss program and I have attached a couple pictures of myself after 6 months of clean eating and dedicated training. I have gotten pretty ripped up results, especially considering that I have never seriously pumped iron before.

Thanks for all your helpful advice and tips.

Dave Mendonca

"Won His First Bodybuilding Contest At Age 60!"

George Mueller

Hi Lee,

I just wanted to say a big thank you for all the valuable information that you share on your website, and particularly your new book “Your First Bodybuilding Competition”.

I've been reading fitness and nutrition books all my life and in recent years checking out all the bodybuilding websites online. When I first stumbled upon your website I was very impressed to say the least!

I've always worked out and kept myself in reasonable shape year round. But as I was approaching my 60th birthday I decided that was going to do something totally different and really push myself and see what I could achieve. So registered to enter a bodybuilding contest!

I knew it would be quite a challenge, but I followed your book to the letter. I consider it my Bodybuilding Bible! You covered all facets of competition, from dieting, to posing, and all the fine details of what to do leading up to the contest, and getting ready backstage. It was so in-depth and so complete. You left nothing to chance!

When my big competition day rolled around I was in the best shape of my life and ready to show the judges the results of all my hard work. And it paid off for me because I took home the 1st place trophy in the master’s category!

Thanks again Lee!

George Mueller

"Lost 64 lbs. Of Bodyfat In Only 21 Weeks!"

Doug Croft I recently competed in my first bodybuilding competition. I started my contest diet at 242 lbs. and with the help of Lee's program I lost 64 lbs. and got into the best shape of my life. I didn't make the middleweight class like I had hoped, but even as the lightest competitor (178 lbs.) in the light-heavyweight class I still managed to place 3rd.
I would like to thank Lee for all the help that he gave me during my contest prep. His knowledge and experience really helped ease off the pressure of being a first time competitor. I feel really proud of what I've accomplished and it is amazing how far I have come from where I started.

Again, thanks Lee for your help with everything, it was greatly appreciated and you helped make the whole experience a great one.

Doug Croft

"Won Teenage Bodybuilding Championships!"

Yumon Eaton Hi Lee,

I’ve been a frequent visitor of your website for quite sometime. I’ve used the diet and training information that you have outlined in your program to help me win first place at the NPC South Florida Teenage Bodybuilding Championships as well as first place at the Florida State University Bench Press Championships.

thank you,
Yumon Eaton

"Won 1st Place In A Figure Competition!"

Lisa Woolgar I would like to thank Lee for all of the expert advice he has given to me over the last 4 months as I prepared for my first figure competition. Lee was invaluable to me and his website was an excellent resourse as well. I would recommend it to anyone.

I consulted Lee every step of the way leading up to the competition and not only did he have all the answers, but he responded to all my emails almost instantly.

I truely appreciated the time he took for me as I know he also was in training for the bodybuilding competition (which he won). Congrats Lee on your first place win, and I can honestly say that your help was instrumental in my first place win as well.

Thanks a million!

Lisa Woolgar

"Won First Place In The Novice Category"

Eduardo Perez-Mawyin Motivation is a key element to achieve any goal and certainly all the information available in your book and DVD are a great source of inspiration for everyone interested in making real progress with their training regime.

I believe you should always keep your mind open to new ideas and concepts, and Lee's Bodybuilding Training System does so providing you with proven information that will help you to get better, more knowledgable and obtain those results you are aiming for.

Lee has certainly put a lot of time and effort into this and has put together a very high quality competition training system. I’ve used the information covered in his program to help me win first place in the novice category of my very first bodybuilding contest.

Eduardo Perez-Mawyin
New Zealand

"Packed On 37 lbs. Of Lean Muscle Mass!"

Dustin Mitchell

I started working out the age of 20 and weighing only 128lbs. I couldn't even bench press my body weight once! I don't even know what my squat and deadlift were because back then, I never did them. I'm naturally a very small and weak individual.

After a few years of lifting weights, I stumbled across www.LeeHayward.com and I wish I knew about this site sooner because the information he has to offer would have helped me become a lot bigger by now!

Right now my records are:
(keeping in mind, I'm still small framed guy, and not a power-lifter)

Bench Press: 165lbs for 9 reps (at a body weight of 165lbs)
Squat: 245lbs for 5 reps (at a body weight of 165lbs)
Deadlift: 285lbs for 8 reps (at a body weight of 165lbs)

Lee's customized coaching programs have it all! From muscling gaining information, fat loss information, nutrition information, to specific exercise programs with pictures and videos! Lee even covers stuff to help you recover from injuries.

I've applied this information, it actually works, and has definitely contributed to my improved physique. I get relatives noticing that I work out. I've had an ex-girlfriend ask me if I'm on steroids. (She knew how scrawny I used to be!) I'm a baby face, so I look very young... but at the gym when I'm pumped up and wearing a tight t-shirt I’ve actually been mistaken for a Marine! Which is pretty cool.

Now, I'm at the point where I am an actual bodybuilding competitor. Man that feels good! To be up on stage and just fitting in there is something I'm proud of. And it's cool to know that it's just the beginning... I intend to improve and compete again.

It goes to show that even people like me with no blessed genetics, can literally change their body shape and do it healthy with no drugs required... just hard work and proper training knowledge.

Dustin Mitchell

"Lost Bodyfat While Building Lean Muscle Mass"

Adam Hunt Lee helped me with my contest preparation for the 2006 NLABBA provincial bodybuilding competition.

From the very start, Lee’s helpful information put me on the right track. He provided me with exactly what I needed to get in amazing shape.

He personalized my diet, weight training, and cardio program. And also provided me with lots of support and encouragement for those ‘difficult’ stretches of the program. I know without a doubt, that Lee helped me achieve more than I could have done on my own. It was awesome working with him.

Lee, I cannot thank you enough for your help!

Best wishes,
Adam Hunt

"Won The Overall Title In 5 Bodybuilding Competitions!"

Patricia Crocker I met Lee Hayward in the fall of 1999 and started training with him. With Lee’s help I entered my first bodybuilding competition in 2001 and have since competed in 7 bodybuilding contests, winning the overall title in 5 of them.

By working with Lee I have learned so much about proper training and nutrition. I wouldn't be this lean, healthy, and fit without his help. Lee is very knowledgeable and always takes the time to answer my questions and explain everything so it is simple and easy to understand.

If you really want to lose fat, build lean muscle, and get in your best shape ever, Lee's customized diet and training programs are the way to go.

Patricia Crocker

Special Promotion:
This Week You Can Get "Your First Bodybuilding Competition" For FREE
When You Become A Member Of Lee Hayward's
Total Fitness Bodybuilding Inner Circle!

Click Here To Start Your Risk-Free Trial
& Download Your Program Today!

Copyright © 1999-2015 Lee Hayward Enterprises. You can read my entire privacy policy. By entering, you agree to the terms. By entering your email address you are also requesting and agreeing to subscribe to my free Bodybuilding Tips email newsletter. You can easily unsubscribe at any time by clicking on the unsubscribe link at the bottom of your emails or by sending an email to Lee Hayward. For my link directory, click here. Total Fitness Bodybuilding Blog.

E-mail: Lee@LeeHayward.com | P.O. Box 13175, Stn. Topsail, CBS, NL, A1W 2K1 | Phone: 1-877-892-7435