Volume 1: Massive Muscle Pumping

Think it's impossible to gain 25lbs of muscle in just 21 days? Think again! Massive Muscle Pumping is guaranteed to help you destroy your own muscle mass barrier and gain Over 1 Pound of Muscle Density every day for 21 days. Massive Muscle Pumping contains the most dynamic, unorthodox, and advanced training principles available today. The revolutionary training techniques revealed within this eBook are beyond normal by 21st century training standards. But you're not looking for normal training results, are you? You want to get stronger and more massive than you ever dreamed! With Massive Muscle Pumping, your EXPLOSIVE MUSCLE GROWTH (EMG Index) will be so impressive that no one will believe that you are anabolic steroid free.

In this NO BULL, 107 page, eBook, your pulse will race and you'll want to run to the gym to try out the all the plateau crashing intelligence found in this eBook. Underground information like:

• The Japanese Counter-Split Body Blast System
• The 24 Hour Float Method
• The Juxtaposition Principle
• The 3 x 3 x 3 Exercise System
• The Shock Rebound Technique (SRT)
• The SECRET for 'Leg-Cuts'
• The Double-Oxygen Saturation Technique
• The Atomic Triceps Program
• The Regular Set Plus Fast Doubles Principle
• The 'EXTREME' CALF MACHINE
• An Anabolic Mega Vitamin/Mineral Regime
• Stealth Mega-Calorie Diet (designed to thicken muscle fiber)
• A Man's Breakfast
• The Egg and Red Wine concoction! (A potent appetite stimulant)
• Vince Grionda's Three Natural Anabolic Secrets!
• Pros and Cons of a Muscular Bulk Routine
• Evolutionary High-Volume Training
• Euro-Blast Weight Gaining Big Secret!
• Anabolic Pharmacology Factor (Tissue Drugs? Blessing or Curse?)

Volume 2: Special Big Arms Report

How would you like to add up to a HALF INCH of muscle on your arms in one day? Believe it or not... You Can! Upper arm size and development is one of the most popular (if not the most popular) of all muscles. Who doesn't want to walk around carrying big guns? So, it's no small wonder that everyone's constantly looking for the "secret exercise" or (even more exciting) a "secret routine" that will increase upper arm size dramatically. Look no more.

Dennis Weis's 62 page SPECIAL BIG ARMS REPORT is the answer. In this report, you'll learn the Neural One-Day Blitz System. Here's the method you use to build bigger arms, and even to add a 1/2 inch in just 24 hours. This system cuts out all the bull and goes straight for the jugular.

Here's some of the results-producing training and nutritional techniques you'll discover that can help you win the Big Arms race:

• The Innovative 1 & 2 Rep System.
• The Best Core Growth Exercises.
• The 19 Super-Intense Shock Training Arm Blast Routines.
• The Manual Over-Speed Rep Factor.
• The Hourly Protein Pump Feeding Method.

Volume 3: Armed Power Now!

Stimulate your arms to grow even faster by learning the secret exercises and techniques for developing massively veined and ripped arms fast even anabolic steroid-free! The 42 page Armed Power Now features 3 of the GREATEST 'Almost Illegal' UPPER ARM ROUTINES of all time. Follow the powerful and comprehensive information in this miracle eBook and experience some incredible results in upper arm development that will make your arms look like they're ready for Ripley's Believe It Or Not! In fact, your gains will be so impressive no one will believe that you are drug-free!

Volume 4: Forearms of Steel

HEY! Whatever happened to Popeye type forearms that were so powerful they would scare the hell out of the common man when he viewed them? Yeah those were forearms and they were the kind that could lock and load a nasty fist full of knuckles to make a point when necessary. If you think that you're doomed to go through life with really skinny forearms... Forget it! This 25 page eBook reveals in detail how the immortal Strong Men and Canadian lumberjacks developed their record-size, exploding from rolled up sleeves, forearms.

And it will show you how to make your forearm muscles bulge with awesome power and unprecedented muscular size. You'll discover the six fearless forearm routines outlined in this eBook.

If you're ready for a challenge, dynamic POWERFUL forearms with eye catching shape and definition can be yours. But you must take ACTION. Don't fail yourself! Everything you need to know for creating a living monument to forearm greatness is contained in this amazing eBook.

Volume 5: Mike Dayton's Legendary Feats of Strength

NOW IT’S POSSIBLE to perform spectacular feats of strength that will thrill and amaze all your friends. Here, at last, is a complete e-report that reveals for the first time ever how to perform authentic old-time FEATS OF STRENGTH as exhibited on stage by strongman supreme Mike Dayton. If you have ever desperately wanted to perform strongman feats or prove your power with dynamite results, here is the e-report for you. Mike clearly explains and outlines step-by-step how to perform a myriad of feats of strength.

Your muscle power can’t help but explode with excitement as you learn from Mike Dayton how to:

…Break Handcuffs!
…Tear Phone Books!
…Break Baseball Bats!
…Bend Steel Bars!
…Bend Coins!
…Tear A Tennis Ball!
…and MORE!

This e-report is the FIRST and ONLY instruction, that no body else talks about, for learning exactly how to prepare and perform FEATS OF STRENGTH.

Volume 6: Acquire Cinderblock Abs - The Australian Way!

Want Shredded Cinderblock Ab Development? This E-report reveals the step-by-step plan that will help you achieve shredded abs fast. The 53 page eBook Acquire Cinderblock Abs the Australian Way! Reveals: Interrelated Abdominal Exercise Selection Seven Amazing Stages of Blow-Torch Intensity Twelve Ab Matrix Techniques (to build, shape, and rip your abs)

Ab Matrix Tips

Daily Nutrition (includes two Fat Buster diets)

Aerobic Conditioning (revealed here is the "20/10 x 6 System")

Exercise Mastery Descriptions (follow the explicitly calculated exercise descriptions and feel the difference!)

-->> BONUS 1:
Shredded Abs - A Formula for an Etched Visceral Washboard!

-->> BONUS 2:
Slam Training the Abs.

-->> BONUS 3:
Chuck Sipes 1967 One Year of Total Ab Specialization.

-->> BONUS 4:
Charles L. Amato's 1975 Overall Approach to Ab Training.

All of the time-proven secrets for developing superb, sculptured, deeply etched, rippling, cinderblock abs are revealed in this ultimate instruction-packed report.

Separate yourself from the rest! Become a leader and not a follower when it comes to your Ab training. Be the "one man in a thousand" to Acquire Cinderblock Abs The Australian Way! Take action NOW!

Volume 7: Ted Arcidi - The Boss of the Bench Press

Stop making excuses about your weak bench press and start making progress with the "Ted Arcidi 'Boss of the Bench Press' eBook." In case you never heard of him, in 1985 Ted Arcidi shocked the weightlifting world by becoming the first person to officially bench press 705 lbs. This interview format eBook reveals how he did it. Dennis asked Ted the tough questions about how he was able to officially bench pressed 705 lbs... And you won't find Ted's answers anywhere else. Learn Ted's Precision Bench Pressing Technique and Ted's Exact Blueprint for Championship Bench Pressing!

Volume 8: World Class Benching

"Ken Lain's Record Breaking Crusade in the Bench Press" Add 25 lbs or more to Your Bench Press GUARANTEED! That's right! In less than 65 days you will be bench pressing at least 25 lbs more than what you are currently capable of pressing. That is if you follow the advice of Ken Lain, one of the premier bench pressers in the world and a member of the exclusive '700 Club' in that lift. Ken was the first man to set the world record (bench press) lifts in the three heaviest weight classes: 242 lbs, 275 lbs, and super heavyweight.

One of Ken's success components for ultimate training is the bold and revolutionary 10 Week Matrix Bench Press Program and Ken reveals it in this special interview eBook. This is your golden opportunity to DOMINATE mountains of heavy iron in the bench press like never before. Caution: Side effects may include: Wide-Load Shoulders, 18" arms, and a 50" chest.

-->> BONUS: If you order today, you'll also get a special bonus report... Discover how Pat Casey became the first man in weightlifting history to bench press 600 lbs back in the 1960’s (this was way before the bench press shirt).

Volume 9: Fred 'Dr. Squat' Hatfield's Heavy Iron Seminar

Let me ask you a question: How would you like to boost your strength through the roof and build some huge slabs of rock hard muscle in the process? Sounds like fun? Good, because Fred C. Hatfield, "Dr. Squat" is going to show you how. Fred's greatest claim to fame came in 1987, at age 45 when, at a body weight of 255 lbs, he lifted 1014 lbs in the squat - more weight than any man in history had ever lifted successfully in competition. Now get prepared to climb into the mind of one of weightlifting's best, and begin to absorb a higher knowledge of lifting strategies than you have ever experienced before. The Heavy Iron Seminar is the exact insights and techniques from Fred 'Dr. Squat' Hatfield, a man who's lived in the trenches of weightlifting warfare.

Fred addresses such topics as: The Five-Ten-Five Method, Peaking Cycles, and the Soviet Union Secret for Increasing Explosive Power. Rest assured that all of the topics have been thoroughly researched, referenced, and most importantly they work. Invest in this revolutionary eBook now!

Volume 10: The Triple Phase Powdered Creatine Plan

Think you've read everything that there is to read about Creatine? Not satisfied with you past results from Creatine? Then this eBook is the key to your future success with this supplement. How to take Creatine. How much Creatine to take. How to cycle Creatine. The 3 'unique' cycling phases.

This e-report also includes:

The Every-Other-Day Creatine Strategy.

The One-Day-A-Week Creatine Strategy.

The Super Saturation Creatine Loading Chart For Men.

The Loading and Maintenance Chart For Women.

The Creatine 'Secrets' of Pro Bodybuilders.

These ALMOST ILLEGAL 'behind-closed-doors' SECRETS will produce immediate and significant bodybuilding results.

Volume 11: The Jettison Technique

This comprehensive eBook contains NEW, state-of-the-art training methods to help you add tons of natural muscle. Within the pages of THE JETTISON TECHNIQUE, Dennis unveils his innovative dual-resistance training system that's guaranteed to give you a Mega-Pump to your muscles. Dennis doesn't care what group of the Iron Game fraternity you belong to -- the hard gainer, the genetic superior champion, or the anabolic steroid user. Using Dennis's JETTISON TECHNIQUE, you're going to become bigger, thicker, and stronger by adding this to your training regimen. Highlights in this breakthrough manual include:

Unique Rubber Bands / Free Weights Technique

The 25/25 Giant Cycle Principle

The 25/25 Reverse Giant Cycle Principle

The Technique Emphasis System

THE JETTISON TECHNIQUE is logical, comprehensive, and can be learned quickly and easily with as little fuss as possible. Prepare yourself for one of the most dramatic and powerful, super-intense workouts you will ever experience for violently stimulating explosive muscle growth.

The closely guarded secrets contained within THE JETTISON TECHNIQUE can be yours right now. Get the unfair advantage all the others will miss.

Volume 12: Hip Belt Squats 'The Great Anabolic Equalizer'

This e-report for developing the ultimate in explosive quads is not just theory. It works! You will learn in explicitly calculated detail one of the best exercises for blasting your quads and hamstrings. In a few short weeks, you'll be known around the gym as quadzilla!

Volume 13: Barbell Clean & Press 'A Forgotten Exercise!'

In this information-packed, result-producing eBook, Dennis reveals how to build broad, massive, and powerful shoulders! And, he'll show you how to enhance overhead pressing strength. This muscle building eBook reveals many of the secrets for obtaining MOUNTANIOUS OVERHEAD PRESSING STRENGTH. You'll discover such detailed technical tips and instruction as:

The 10 Tracking Patterns of the Overhead Barbell Press.

The Power Rack Attack.

The 90 Day Graduated Incline Press System.

The Famous Doug Hepburn One-Rep System.

Volume 14: Drug-Free Contest Training

Getting ready for a bodybuilding competition begins many months in advance of the show. The gold mine of information contained in this 22 page eBook is a winning step-by-step training approach that can be used for an upcoming bodybuilding competition or whenever you want to lean out like a top male model. The pre-contest training blueprint contained inside was created by Steve Davis - a former IFBB champion. Steve used this system over three decades ago to achieve what many in the bodybuilding world considered at the time to be the absolute maximum in muscularity and muscle size. This eBook will show you how to achieve total ripped muscularity while maintaining mass. Steve will show you how you can continue to train with very heavy weights without losing your muscle definition.

In this report you will learn about the:

The 12-Second Rep.

The training Efficiency Rate.

The Seven Progression Levels of Muscle Growth.

The New Breed 'Master' Diet and Total Supplementation Plan.

The Beverly International Nutrition Plan.

Learning how to fine tune your pre-contest training to an exact science will guide you to victory where it counts most-on the stage, in a photo shoot or out at a club. Read this report and take the 'hit and miss' guess work out of your spartan pre-contest training.

Volume 15: Dennis Charles Tinerino Talks About Bodybuilding

The Lost 1988 Seminar. As we move into the 21st century the anabolic steroids controversy continues to rage. Can you achieve unsurpassed gains in muscle size and strength without crossing the line? Well, Dennis Charles Tinerino, one of the world's most internationally respected pro-bodybuilders, thinks so and 'breaks the code of silence' by revealing the 'real life' training secrets that the world's best non-anabolic steroid bodybuilding 'champs' ARE NOT telling you about. In his 'Jaw Dropping' 35-page seminar, Dennis clearly focuses on the ways that the body can create an anabolic state to increase size and strength.

This eye-opening seminar will inspire you to new levels of commitment and give you that motivational 'edge' in your training.

Volume 16: Embryonic Bodybuilding

Back in the 80s and early 90s the late Don Ross (Pro Mr. America, prolific bodybuilding authority, and author of the book MUSCLEBLASTING) and Dennis Weis used to engage in spirited conversations about the many aspects involved in bodybuilding. In Embryonic Bodybuilding, Dennis shares the many insights he got from these conversations. Insights into the best high intensity training strategies and the most effective formulas for Sets, Reps, and Exercises. If you are failing to stimulate maximum muscle growth and want second-to-none muscle mass gains, then you owe it to your self to learn the advanced bodybuilding methods in this no fail, 34 page eBook.

Volume 17: Echoes From the Power Storm That Was Chuck Sipes

Chuck Sipes was one of bodybuilding's greatest legends (1959 IFBB Mr. America, 1961 Mr. Universe, and 1968 Mr. World). Here for the first time are the unpublished articles of Chuck Sipes as dictated to Dennis Weis. The purpose of this 163 page eBook is to show you the exact methods, lessons, and philosophies Dennis learned from Chuck over a span of 15 years. These are the methods Dennis used to make gains that enabled him to become a winning bodybuilder. I invite you now to tap into the mind of one of the greatest Bodybuilding Power Heroes who ever lived - Chuck Sipes!

The 35 thoughtfully selected training articles revealed in this eBook were crafted from Chuck's strength contest and physique contest preparation system. The system Chuck used for strength contest preparation included: heavy strict power movements (exercises such as the Barbell Bench Press, Squat and Conventional Dead lift) combined with the "cheating principle," "supports" and "quarter-movements."

In contrast, Chuck's approach for physique contest preparation involved lighter pumping movements for shape and muscularity. The strength contest and physique contest preparation systems are certainly two different competition venues but, as you will see, Chuck had a calculated way in which he combined them to achieve the ultimate in size, shape, muscularity and strength.

Additionally Chuck always went a step further by including a compilation of the little know or forgotten "incognito" training tips and techniques. I call them "TNT's"! They are intense and they pack an explosive wallop in the muscle gain department. Some of these "incognito" training tips and techniques include:

• ALTERNATES
  
  
• PAUSE/NO-PAUSE SYSTEM
  
  
• SECRET ONE- DUMBBELL WRIST CURL
  
  
• TONNAGE SYSTEM
  
  
• The 'MUSCLE BEACH' SISSY SQUAT
  
  
• HEAVY/LIGHT SYSTEM
  
  
• LOOPED STRAP CHINS
  
  
• 10 COUNT CALF FLEX
  
  
• SECRETS OF RUNNING A GYM
  
  
• 1 TO 10 TO 1 TECHNIQUE
  
  
• 14-GUIDING TRAINING MAXIMS
  
  
• 4-21-16- 4 CONCEPT
  
  
• EXCERPTS FROM CHUCKS WORKOUT JOURNAL
  
  
• 3-WAY DUMBBELL CURL
  
  
• INNOVATIVE 1 & 2 REP SYSTEM
  
  
• NEGATIVE RESISTANCE REPS
  
  
• FEATS OF STRENGTH REVEALED!

Volume 18: Chuck Sipes Super-Seminar

The 47 page Chuck Sipes Super-Seminar eBook reveals in Chuck's own words how he prepared for and won the 1968 IFBB Mr. World title. You will marvel as Chuck explains his revolutionary training and nutritional philosophies that allowed him to obtain his best gains ever in size, shape, and muscularity. Experience a Golden Era of bodybuilding as Chuck Sipes, a great champion of yesterday, reveals his pro bodybuilding strategies for winning contests. This advanced "Chuck Sipes Super-Seminar" is fast becoming a collector's item.

Chuck attained a peak condition where, at 5 feet 9-1/2 inches, he weighed 220 lbs. His measurements were: arms, 19-1/2 inches; chest, 50 inches; waist, 32 inches; thighs, 25-1/2 inches; calves, 18 inches.

This veteran of the iron game was enormously strong and, at a bodyweight of 220 lbs, could bench press 570 lbs, perform full squats with 600 lbs, and do barbell curls with 250 lbs.

You will learn in detail how this IFBB professional packed on muscle mass, power, and got shredded, with the most dramatic, realistic, results-producing Double Pyramid and Support Training ever devised (even to this day, nearly 4 decades later) to promote the ultimate in size and strength.

Volume 19: Bits of Advice and Routines

This huge eBook is a clear and concise compilation of articles & letters that Dennis wrote for IronMan Magazine back in the 1970s and 80s. Here are the training secrets the top physique stars of bodybuilding gave to him for achieving unsurpassed gains in size and strength! Including: Chuck Sipes, Charles L. Amato, Boyer Coe, Dave Draper, and Larry Scott. These 64 pages are full of useful training advice and fascinating information. There is more than a year's worth of training wisdom packed into this monstrous eBook.

Volume 20: Secret Exercises Of Physique Champions

When it comes to exercises, physique champions are not bound by the shackles of just doing the regular so called core exercise movements all the time; rather they are always experimenting, looking for unusual or more efficient exercises to perform. Do as the champion bodybuilders do by closely examining the exercises you are currently performing and see if they are giving you the results you desire. Here are just a few of the 13 little know secret exercises physique champions use to keep their muscles big & defined.

- Measured Movement Power Deadlift (Wooden Plank Concept)
- Tensile Contraction Leg Curl
- Compound-Towel-Chins-Lever
- Gironda V-Bar Dips
- Weight Release-Bench Press Tool
- Atomic Triceps Blaster Push-Ups
- Harvey Maxime Bar Apparatus

Be warned, the speed with which these little know secret exercises stimulate large scale gains in size and strength, may shock you. These private but secret exercises are T.N.T.! They will transform a dull, arduous, run-of-the-mill workout into an exhilarating and inspiring, enjoyable and productive experience! Enjoy this long awaited priceless thesis.

Volume 21: Buyers Beware! Mail-Order Muscle Ads

ATTENTION! This eye-opening 32 page eBook is Dennis's very personalized analysis of the world of mail-order muscle - the ads seen in mainstream bodybuilding magazines and websites. Within the pages of this report he takes you into the sleazy, greedy world of the devious, unscrupulous rogues of mail-order muscle ads and reveals their grab bag of unethical tricks and outright lies. You will learn the major reasons why people get conned and how to fight back and win by following 7 Explosive Strategies.

This huge and comprehensive report also reveals:

Why the Magazine Publishers Are Not at Fault.

The List of the Stand & Deliver Advertisers (the good guys).

How to tell the Difference Between Camouflage (too good to be true) and Legitimate Advertisers.

Four Encapsulated Mail-Order Muscle Ad Stories: Mr. America in Six Months; The Nine Months Experience; Cash in the Mail; and Flagrant Consumer Reaming.

Sample Mail-Order Muscle Ads, Q&As, and much more!

If you agree that it is important to know the difference between fact and fiction in mail-order muscle ads, then I urge you to read this special eBook immediately.

Dennis has really outdone himself with these incredible e-reports. As a dedicated trainer myself, I eagerly devoured the information I found in them! He presents invaluable advice on arm training, abdominal training, creatine supplementation, and much more. I've been a personal trainer for 9 years and have been weight training for more than 16 years and I found myself nodding in both agreement and amazement at the powerful information in these reports. I wholeheartedly recommend these reports to anyone interested in building a stronger, more muscular physique. Nick Nilsson Author of "The Best Exercises You've Never Heard Of"

Dennis, I've always been a big fan of yours. I grew up reading your stuff and it really had an impact on where I am today! In fact, I have MASS and ANABOLIC MUSCLE MASS sitting on my shelf at arms reach right here in front of me. I was always amazed at how prolific you and Robert Kennedy were. Being so familiar with your materials. I would endorse anything from you whole-heartedly. Tom Venuto Author of "Burn The Fat, Feed The Muscle"

Dennis Weis is a guy who has seen it all and done it twice. He provides detailed information which is foolproof and dead on. If you want to know how to get stronger and more muscular, listen to what he has to say! Nelson Montana Author of "The Bodybuilding Truth"