You will find people growing on routines that most
bodybuilding literature rejects as ineffective. A lot
is written about overtraining for instance. Yet, some of
the top bodybuilders flourish on daily workouts that last
for 3 hours! Others obtain awesome muscularity on a short
45 minute barbell blasting program. How can this be?
"Everything works, but nothing works forever."
That is probably the most important thing to remember for
making consistent progress with your workouts. You can
follow most any type of workout routine and you will make
good progress for the first several weeks (provided that
you are getting adequate nutrition, rest, etc.). But
generally after a period of time of following a set
workout program your progress will slow down and
eventually you will no longer make progress with
that particular routine.
Our bodies are very smart and naturally accommodate to
stress. Your body will add as little muscle as necessary
to get the job done. This is why construction workers get
only big enough to handle the exact amount of work they
do during a days work and no bigger, even though they are
doing physical work all day long.
Adding muscle is a very unnatural thing to your body. You
must constantly throw "curve balls" at your muscles to get
them to grow. Generally, you will make the best progress
within the first 6 weeks of starting a new workout routine.
After 6 weeks your body starts to adapt and your muscle
gains slow down.
In fact I can help you cut through all the confusion with your very own customized training program designed to fit your individual training goal, schedule and experience level. You can start off with a basic training regimen and as you become more advanced in your workouts you can move on to more advanced routines and really kick your training up a notch to take your muscular development to the next level.
By following this type of progressive system you will learn the training options and techniques that will save you years of trial and error learning and set you on the right path to becoming your own muscle building expert!