How To Calculate Your Bodyfat Percentage At Home Using Skin Fold Calipers.
Performing A Body Fat Skin Fold Caliper Test...
Taking the time to regularly measure your bodyfat percentage is a critical component to your Total Fitness Bodybuilding routine.
By measuring your bodyfat percentage on a regular basis you will get accurate feedback and know for sure if your diet and exercise program is working or not based on your body composition changes.
If you don't measure your bodyfat percentage then you are just "guessing & hoping" that you are on the right track to building a leaner and more muscular physique.
Why take that risk... Wouldn't you like to know for sure that your efforts in the gym are being put to good use and that you are not just spinning your wheels and wasting your time?
Just watch the video presentation below to learn exactly how to accurately measure your bodyfat percentage at home using simple skin fold calipers. There are bodyfat test demonstrations for both MEN and WOMEN shown on the video.
Click The "PLAY" Button On The Image Below To Watch The Video...
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If you would like to learn some advanced tips and tricks for quickly losing bodyfat, then you should check out my Extreme Fat Loss Program. This DVD covers the EXACT diet and fat loss program that I personally use to get ripped for bodybuilding competitions.
Just click on the link below for more information...