How To Develop A Strong Crushing Grip & Ripped Muscular Forearms In Just 90 Days
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How to add 1 inch to your forearms in just 90 days. I always had problems holding on to heavy dead lifts and shrugs. I had lots of pulling power, but I just couldn't hold on to the bar without lifting straps. In May 2004 I ordered the full set of Heavy Grips hand grippers to strengthen my grip. When I got the grippers I could barely close the 200 lb. gripper, and could hardly budge the 250 lb. and 300 lb. grippers. But I set a goal then and there that I would close the 300 lb. gripper before the end of this year. I faithfully trained the grippers 3 times per week (after my workouts). Focusing a lot on doing heavy negatives with the harder grippers. Week by week I could see my grip improving. I moved up to closing the 250, and in July I was able to fully close the 300 lb. hand gripper! I am amazed at how fast my grip strength went up by training with the Heavy Grips hand grippers. I thought for sure it would take me a full year to be able to close the 300 lb. gripper, but I was able to achieve that goal in less then 3 months! I have also added a solid inch to my forearms during this time. Now when I do heavy dead lifts or shrugs my grip is solid and I no longer have to wear lifting straps. My grip has never been this strong and it was all a result of regular training with the Heavy Grips hand grippers. Lee Hayward --------------- Click Play To Watch A Demo Video Of How To Use Heavy Grips Hand Grippers:
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Extra Bonus - Receive a FREE 20 page Hand Gripper Training e-Book Manual With Each Hand Gripper Order!This gripper training manual outlines in detail the exact training routine that I personally used to develop the hand strength to close the Heavy Grips 350 hand gripper and add a solid inch of pure muscle to my forearms in just 90 days!Lee Hayward |
Order any Heavy Grips Hand Gripper on or before
and you'll receive the Hand Gripper Training Manual for FREE!
Hand Gripper Price List:
Order 1 Heavy Gripper
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Order 2 Heavy Grippers
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Order 3 Heavy Grippers
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Order 4 Heavy Grippers
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Order 5 Heavy Grippers
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Order All 6 Heavy Grippers
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Hi Lee,
I just got the 200lb hand grip today. Thanks for the super fast
shipping. Boy this thing is tough! I guess I'm not as strong as I
thought I was. I'm probably going to buy a 100lb one & work my way up
to this one. I drive a cab all day & like to do this while I'm
driving. I usually do reps of 25-30 with the cheaper plastic handle grippers. The last pair I had just
snapped from over-use I guess. Anyway,thanks for your excellent service & a well built tough product.
Regards,
"The HeavyGrips are awesome and they have added a lot to my training in the last few months."
These grippers definitely kick some major ass!! I bought all five Heavy grippers three months ago and could barely squeeze the HG150. Today I squeezed out five full reps with the HG250... but still have 1/2" to go for the HG300 :(
Jay "I'm Gonna Crush the HG300 Soon" Smith
"I tested all five models and liked them a lot. I crapped out on the 250-pound model, just couldn't quite close it. The 300-pound model? No way, not even with two hands!"
"The quality of your handgrippers is second to none and I've tried them all. There are other grips with just as good quality, but they don't have the $avings in the package deals like yours. I've been using the Heavy Grip grippers in my training for a return to the sport of armwrestling."
"These are the best hand grippers I've ever used!!"
I am 17 years old and have been weightlifting since I was 15. I first got the 150 HeavyGrip and the HG 200 when I turned 17. I closed the HG150 easily out of the box but couldn't even close the 200 once.... Now I am using the HG200 for reps and can get the HG250 3 times!! I am currently working on the HG300 and hope to have it crushed by my 18th birthday! Thank you so much for making such a great product! I know I will continue to use these for the rest of my life!
Thanks,
I just wanted to let you know that I received my set of Heavy Grippers (man, that was fast!) and am really impressed with both their quality and the range of strength required to close each gripper. Although I am relatively new to the grip world, I have had occasion to use other grippers and working with the HGs, I am finding that having a balanced set of grippers is allowing me to really plan my training and monitor my progress. I especially like the 50 lbs increments as I can move up gradually, and the range offered by your grippers provides me with a gripper for every need, be it higher reps, overcrushes, singles, or negatives. These babies are silky smooth and built to last, Thanks!
Chris J Cook
I have your 150lb gripper and it's awesome! I could hardly close it when I first got it now I can easily close it 20 times and am ready to step up to the 200lb gripper.
-Brock Lambert-
I would just like to express my appreciation for your Heavy Grips products. I've already had one of them for 2 months now and my brother just purchased all of them as a set. They really are a great workout tool and they are very addictive. I am determined to get to the highest level of resistance!
Keep it up and thanks again!
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Heavy Grips hand grippers carry a Lifetime Warranty to the original purchaser. We will replace free of charge any Heavy Grips handgripper that has broken or malfunctioned through normal use. Unlike most companies, our Lifetime Warranty means a lifetime. If your gripper spring breaks 15 days, 15 months, or even 15 years from now, we will send you a new gripper, at no expense to you, right away.
If you have any questions or comments please feel free to e-mail me
Frequently Asked Questions
Q: Which gripper should I start with?
A: The HeavyGrip(HG)100 is mostly used as a warm-up gripper or for grip beginners. We recommend this gripper for females, young athletes and people with a weak grip. It is also a very high quality gripper for stronger people who like to do a lot of repetitions. That's why it's called "The Beginner".
Most strong people can do reps with the HG 150-"Intermediate" and find that the grips become really difficult at the HG 200 level and people of average hand strength have trouble closing the HG 200 for reps or the HG250 once. When training their hand like other bodyparts with reps under 20, most people are surprised at how fast they can master the HG 200 and HG250 and are ready to step up to the HG 300 or HG 350.
Q: Can I exchange my gripper for a stronger or weaker gripper?
"The HG150 was not as tough as I had thought" or "I'll never be able to close the Heavygrip 350".
A: We have a two-week no-hassle return policy, which is supposed to be for those that aren't happy with their grippers for whatever reason. However, you are responsible for all the shipping and handling costs associated with returning your current grippers and re-sending you the new grippers. It is not our fault if you choose the wrong hand gripper. And very often it maybe just as cost efficient to simply purchase the new gripper you want rather then paying for shipping and handing on both ends.
Q: How should I train with the Heavy Grippers?
A: Our handgrippers are designed for building superior hand strength. To do this you must train your hand similar to any other body part and use low reps. You will not develop a super strong grip by doing a lot of repetitions. Like any other bodypart, don't forget to warm-up and stretch your hands.
Keep the reps in the range of 5 to 25. If you are able to do 15 to 25 reps with a particular strength of gripper, it is a good time to move up to the next level of gripper. Even if you aren't able to close the next level you can do partials, forced reps and assisted negatives until you are fully able to close it. The average person has trouble being able to close the HG200 on the first try and many report after a couple of months of training they are easily closing it for reps.
When you are able to close your lighter grippers for more than 25 reps, you can use them for warm-ups and for "super-sets". An example of a "super-set" would be to use the HG250 for 2 reps, then the HG200 for 8 reps, then the HG150 until failure, then the HG100 to failure.
P.S. If you order any Heavy Grips Hand Gripper on or before
you'll receive a 20 page Hand Gripper Training Manual for FREE!