Lee Hayward's Total Fitness Bodybuilding

ATTENTION! FOR "SKINNY GUYS WHO CAN'T GAIN WEIGHT" : Are you following the so called "experts" advice and still not gaining the muscle you want? Frustrated from trying the latest "cutting-edge" supplements featured in the bodybuilding magazines? If so, then you need to listen up because you are about to...
Discover My 'Paint-By-Numbers' Muscle Building System – Learn Exactly How To Blast Through Plateaus And Pack On 25+ Pounds Of Muscular Bodyweight In The Next 90 Days – GUARANTEED!
"I'll show you how to plug all your muscle building desires into my instant muscle gain formula. Want an extra 25 lbs. of muscle? Just plug your information into my formula and PRESTO, your body is instantly transformed right before your eyes! "
DISCLAIMER: What I'm about to reveal will piss a lot of people off. Supplement companies, bodybuilding magazines, health club owners, GNC, and so called "experts" won't like what I have to say because it turns the muscle building tables in your favor. Once you discover these secrets you won't be at their muscle building mercy anymore!
"Gained 43 lbs. Of Muscular Bodyweight!"

I just wanted to thank you for your tips and advice that you have given to me since I began training back in October 2003. I am now beginning to have the physique that I have always wanted, my skinny frame has become a distant memory although I still look at photos of myself taken three years ago to remind me not to return that way. I will always either maintain the way I look now, or maybe continue to try to get bigger. When I began training, at 6' 2", I was 187 pounds and very thin, I now weigh 230 pounds and people I have known for a long time comment on how big I look now, which is what I have always wished for.

The main reason why I want to thank you is because, like many other beginners, the first two years of my training I just concentrated on having a big upper body, I wanted big arms and that was it, and I was frustrated and writing to you for your advice on how to get big arms. I did train my legs once a week, but my chest, shoulders back and arm workouts were my priority, and I was getting nowhere, my arms grew a bit but not as much as I wanted them to. But just a few months ago, I read your tips on making deadlifts and squats a priority, squatting one and a half times my own bodyweight for 20 reps, and this is what changed my physique. I cannot squat one and a half times my own bodyweight for 20 reps yet, I can do about 4 reps, but making my leg routine my main workout has given me my overall mass, my arms are now becoming huge, forearms especially.

This has been a great breakthrough for me, thanks to you, and I hope that there will be others who gain like me through taking your advice.

Thanks Lee. Keep up the good work.

Paul Collins,
United Kingdom

From the desk of Bryan Kernan & Lee Hayward

Dear Friend,

Imagine that you have an automatic muscle building system at your disposal.

Anytime you want to gain muscle you simply switch on your muscle building system and like clockwork you would get the muscle you desired.

Need an extra 25 lbs. of muscle in the next 12 weeks?

Simply put the system to work for you and now you have an extra 25 lbs. of muscle added to your body.

In the next 5 minutes I'll reveal to you the muscle building system that will do just that.

"17 lbs. In Just 3 Weeks!"

G'day Lee,

I visited your site a while back and and purchased your e-book and just wanted to send you a quick email to let you know how I'm going with it.

I'm from Perth WA (Australia) and had been in the gym for a year without any increase in body mass and only small increase in weights. However, in the first 3 weeks I put on 17 lbs. and have significantly gone up in my weights when I used your Biogenetic plan!

Thanks so much for all your help.

Andrew Ivers
Perth Australia

My mate has started it to and I'm just as impressed as he is with the results he's getting!

New "Sure Fire" Weight Gain
System Discovered By Baton
Rouge Mystery Man

First, though, let me introduce myself.

My name is Bryan Kernan. You may know me as bodybuilding author, and I'm happy to say I've had some success as one. Not to brag but, I've personally helped over 10,000 bodybuilders worldwide with my bodybuilding nutrition, training, and supplement secrets.

I've authored 3 books on bodybuilding:

  • Bodybuilding Supplement Secrets Revealed
  • Instant Cuts
  • And The Bio-Genetic Weight Gain System
But here's the part about me that will interest you most...

I've kept most of my top "breakthrough" muscle building secrets to myself. I did it because quite frankly it's one of the reasons other bodybuilders seek me out for advice. My bread and butter so to speak. Revealing these secrets would be like shooting myself in the foot.

But all that has changed...

I'm now revealing all my top muscle building secrets on instant muscle growth.

Why am I doing this now? Because I'm getting out of the bodybuilding industry. Bodybuilding has always been a passion of mine and always will be. But the "swarmy" ways of this industry make me sick to my stomach.

That's why I am the only person who will tell you these muscle building secrets. I can piss off anyone I want and not have to worry about it. Before I would have to worry about the magazines and whether they would allow my information to be published because it went against their supplement sales, but NOT ANYMORE!

I reveal all my jealously guarded muscle building secrets in my new 12-Week weight gain system called The Bio-Genetic Muscle Gain Program. These are the same secrets used by those on the inside to grow muscle quickly and easily without any risk.

The Ultimate Weight Gain
System Finally Revealed!

The Bio-Genetic Muscle Gain Program is a high-speed weight gain program for skinny guys who can't gain weight.

The reason it works so well is because it combines nutrition, weight training, and supplements into one powerful program.

Here is what you will discover:

Part 1- The Bio-Genetic Nutrition Program

  • Find your resting calorie burning power
  • Discover your activity level
  • Add in calories for muscle growth
Part 2- The Bio-Genetic Training Program
  • Discover 2 exercises a top powerlifting gym credits for adding up to 40 lbs. of muscle
  • How to unleash buckets of testosterone and growth hormone into your body with these training principles
Part 3- The Bio-Genetic Supplement Stack
  • New supplement will put up to 20 lbs. of muscle on your body in only 8 weeks!

Click Here To Order NOW!

A Completely Different Approach To Bodybuilding That You Can Use To
Pack On Up To 25 lbs. Of Muscle
In Only 12 Weeks!

Detonate your muscle growth rate by tricking your body with these nutrition, training, and supplement secrets:

  • How to gain as much weight as you want with this "3 x 5 index card trick" . Now you can trick your body's nervous system into gaining all the muscle you want. Want to gain 25 lbs. of muscle? Simply plug your goal into this system and presto your body will automatically reach your goal-without even having to think about it!
  • The secret muscle weight gain discovery made while eating at McDonald's that will pack muscle on the skinniest of guys without getting fat
  • What out of date supplement helped me put 9 lbs. of muscle in 2 weeks and became the muscle building magic of this bodybuilding program
  • How to use the 3-Part Ultimate Weight Gain Formula to guarantee your body packs on muscle whether it wants to or not! All successful bodybuilding programs are based on this principle. If you've tried everything and nothing seemed to work you've been violating this rule and here's how to fix that!
  • Details of the exact step-by-step process I went through to gain 7 lbs. of muscle in only 7 days! And I actually looked leaner than I did the 7 days before I used this trick
  • What a scientific study revealed about taking protein that can switch you from a hardgainer to an easy muscle gainer overnight! (Hint: Most experts recommend far too low a protein intake. If you are taking 1 gram per pound of bodyweight and stil not growing here's why)
  • The one huge mistake all bodybuilders make in their diet that guarantees they won't gain an ounce of muscle... and how to turn it to your advantage that will give you an instant muscle boost in the first 7 days you start using it
  • A simple trick not 1 in 1000 bodybuilders know about that will guarantee you an additional 1-2 lbs. of muscle a week
  • 9 "anabolically charged natural foods" that will help you gain more muscle than anything else you could use, including creatine, prohormones, and any other bodybuilding supplement on the market!
  • More than 52 different all natural foods that can release the ultimate anabolic hormone for muscle growth in your body
  • How to use the "customization principle" to over ride your body's desire to stay the same weight. This is the one mistake all bodybuilding nutrition experts make and once you correct it you can easily gain up to 3 lbs. a week!
  • A simple trick to pack on up to 10 lbs. of muscle in only 5 weeks when you add this one ingredient to your diet. It's in your fridge right now and can switch your bodybuilding into overdrive once you start using it

"Put 40 lbs. on his Bench
and 90 lbs. on his Squat"

I'm 41 years young and I downloaded and printed the Bio-Genetic Muscle Building Book. I've read it cover to cover. I started working out 2 years ago and I've made some decent gains, but am always wanting more. Since I read your Bio-Genetic Program, I changed my diet and training radically.

I'm 4 weeks into this now. The biggest hurdle I've had is getting paste 225 on the flat bench. When I started this program, I could get one, maybe two reps with a spot - now I do 4 or 5 WITHOUT a spot.....7 or 8 with a spot to force them out. Earlier this week, I did 265 for one rep! More than 40 pounds on my bench in 4 weeks. When I started 4 weeks ago, 225 for squats was pushing it. I just did 315 for squats today and it wasn't too hard. People are noticing that I'm putting on alot of size in my chest, shoulders and arms. This program is working!

Thanks for the program and all the good info.

I'll keep you posted.

Scott Miller

How would you like to grow new muscle every time you go to the gym?
Would you like to be able to see your body change every time you look in the mirror?
Now you can with these never before revealed training secrets no one shared with you before:
  • What is the maximum time limit you should use to stay in the gym. WARNING: If you go over this limit you will actually lose muscle!
  • Discover these 2 exercises the top powerlifting gym in the world uses to gain 30-40 lbs. of muscle
  • How to structure your workout so you gain maximum muscle and get ripped at the same time by cutting this training variable in half
  • Why you should never follow the training routines in the bodybuilding magazines and discover the training programs they don't feature in the muscle mags which produce amazing results!

Before you spend one more penny on
do-nothing bodybuilding supplements
you need to read this!
    Did you know there is a small group of supplement companies which produce supplements that give steroid like results? The reason you haven't heard of them before is because they don't advertise heavily in the bodybuilding magazines.

    They don't want some stupid kid to misuse their potent supplements and have the FDA shut them down. But you can use them if you know how to take them. I'll show you how to:

  • Discover a super secret bodybuilding supplement stack not advertised in the magazines which has more muscle building ingredients than any other supplement on the market and where to get it
  • WARNING: Before you go on any bodybuilding nutrition, training or supplement program you need to do this simple little step to make sure you gain maximum muscle in minimum time
  • How the 30 minute window of opportunity can add up to 50 lbs. of muscle to your frame in only 2 years. A top personal trainer credits this one trick for adding the most muscle to all of his athletes. He says if he was left with only one option to gain muscle this one wins hands down
  • How to turn ordinary supplements, from your local health food store, into super anabolic compounds using these 7 offbeat ways no one else knows
  • What should be the number one goal of your supplement program?
  • 2 things you must do with supplements in order to grow massive amounts of muscle
  • How to stack basic supplements that maximize your GH, IGF-1, and Testosterone levels
  • What is better to take, pills or powders? This could be the difference between failure or success.
  • A "unique" website few people know about to buy bulk supplements from
  • Where to get high quality protein for less than $6 per pound(This will save you a lot of money since you should be taking a lot of protein )
  • How to use this ordinary supplement to pack on up to 10 lbs. of muscle in a few weeks
  • Discover a supplement that the army has used as a marker for overtraining. This is really cutting edge
  • A supplement that is a must in any bodybuilders program because it makes up one-third of your enitre amino acid pool in your body
  • New supplement that just hit the market boosts your IGF-1 levels dramatically for rapid muscle growth
  • How to use a common vitamin to increase your testosterone/ cortisol ratio in favor of muscle growth
  • A special carbohydrate that is essential to your muscles and my outrageous experiment with it
  • Discover a secret herb from india that can boost your testosterone levels up to 77%
  • What two pro-hormones are the best to take? (WARNING: The wrong one could have side-effects on your body)
  • A supplement which helps prevent some of the side effects of pro-hormones
  • Find out if you are being taken in by hidden agendas in this industry..they are everywhere. I’ll show you what to look for
  • Become a supplement expert yourself, by using proven supplement compounds
  • How to turn your kitchen into your own mini-supplement factory pumping out highly potent anabolic compounds...even better than the big boys
  • What does the future hold in store for supplements?
  • What to look for when buying supplements?
  • 2 unwritten rules the supplement companies use to get your money
  • A sneaky trick the supplement companies and boydbuilding magazines use to convince you to buy a supplement. (Don't fall for this one)
  • How the CEO of one of the largest supplement companies made an outrageous claim over a worthless supplement. Bodybuilders are still buying up this supplement thinking it will build muscle. Don't waste your money
  • 7 hidden agendas and conflicts of interests in the bodybuilding industry you need to know. Don't let them sneak by you
  • Do supplement companies really have "scientific labs" where they do research? I reveal this big secret they don't want you to know
  • How they get you to buy a product even though it is the same as every other supplement on the market
  • Why supplement companies could sell you sugar in a pill and you'd still get results. This is the big secret supplement companies are scared you'll find out
  • Here's What Other Experts Are
    Saying About My Newly
    Released Muscle Building

    "I can't believe you reveal all these secrets. I've never seen another "expert" spill all the beans on how to grow maximum muscle in minimum time. I'm still in shock from your step-by-step formula for instant muscle growth! ."

    — Dan Gallapoo, www.anabolicsecrets.com and www.drugfreebodybuilding.com

    "WOW! I can't believe all of the muscle building secrets I never even knew existed. I can see why the bodybuilding magazines, supplement companies and GNC wouldn't want anyone to get their hands on this muscle building giant. It would make them obsolete!"

    — Paul Becker, www.Trulyhuge.com

    Here's what people are saying about the
    "Bio-Genetic Muscle Gain Program":

    "Gained 30 lbs. Of Muscular Bodyweight In 3 Months!"

    …I got you books online I enjoyed them and refer to them all the time. It's very hard to gain weight when you are tall, I'm 6'3". But I used your weight gainer techniques and went from 230 to 260 in 3 months! I have a 14 year old boy that I plan to start using some of your techniques. He is 6'5" and about 160 pound and is playing football and ice hockey…

    Thanks, you’re the man!

    — Doug Kennedy,

    "Gained 30 lbs. Of Muscular Bodyweight In 2 Months!"

    My name is Angelo Soto, and I purchased the Biogenetic Program a couple of months ago. My progress has been excellent, I gained thirty pounds and boosted up my strength all around dramatically. It's an amazing program!

    Thank you very much for everything,
    Angelo Soto

    "Gained 36 Pounds of Muscular
    Bodyweight In 3 1/2 Months! "


    I Just wanted to say thanks for all your help. Since I started the Bio Genetic program in the beginning of the new year I have gained 36 pounds and my gains have been 90% lean muscle.


    Andrew Laslett
    United Kingdom

    "Hardgainer Packs On 25 Pounds!"

    Your info is excellent. I have gained 25 pounds since April using your programs. I've always been a "hardgainer" or "ectomorph". Tall, thin and a high metabolism. But with the principles I have received from your program I have went from 185 to 210. I've had to buy new clothes. It is a good feeling.

    Thanks for all the help and info.


    "Gained 22 Pounds of Muscle In 12 Weeks!"


    I am truly satisfied at what I have become within the last 3 months of training on your biogenetic muscle gain program. I have gained 22lbs of muscle, and just become overall much stronger.

    Thanks again.

    Justin Muller

    There's so much information, I couldn't possibly list it all here. And that's why I'm offering you my private collection of 235+ muscle building tips on a completely risk-free basis. It's my new E-book called the Bio-Genetic Muscle Weight Gain System.

    With this information you will get the exact system I used to acheive these goals. You'll have the satisfaction of watching your body transform from day-to-day with your new muscle growth.

    You'll join a select few who know how to use supplements, training, and nutrition to get their body's to do anything they wish.

    Bio-Genetic Weight Gain Program

    My system is yours Risk-Free

    Here's the best news of all: you made it here just in time to take advantage of an unprecedented offer. (But please don't tell my existing customers about this.)

    It's part of a marketing test that's got my accountant up in arms; he thinks I'm crazy to offer this below our normal risk-free price of $69.95. But because the internet has reduced many of our costs, I'm doing a test and passing our savings on to you. Depending on how it affect sales, we may or may not continue the special discount.

    However, if you order this e-book online it's yours risk-free for only $37 . (less than what most of you will spend on one bottle of supplements) And trust me, any one of my secrets will pay for it, or you can return it for a 100% refund. (Read the details of my guarantee below.)

    And just to make sure I give you more value I'll throw in 5 bonuses valued at $91 if you order today!

    4 "Special Report" Bonuses

    Bonus #1: How I Gained Weight Fast With A "Fool Idea" ($17 value)
    Bonus #2:72 hour Weight Gain Secret
    (See results in the mirror in 72 hours
    with this secret supplement trick) ($37 value)
    Bonus #3:When Natural Bodybuilders Need To Gain Weight Fast This Is What They Do ($15 value)
    Bonus #4:A Simple Food Trick Causes Unexplainable Rapid Weight Gain ($7 value)
    Bonus #5:The Key Secret To Gaining Weight
    (if you have tried everything to gain weight
    and nothing seems to work, this is for you) ($15 value)

    When you click on the button below, you'll be taken to a secure order page for your credit card information, We use a third party secure processing company so your order information is kept completely confidential -- only the processing company and your credit card company access the information.

    Your order is processed immediately, and you'll get access to the e-book right after you fill out the form. You will also get receipt for your purchase with a transaction number sent to you by email.

    When you get the e-book, scan it a couple of times and read the parts that jump out at you right away then go back and read it cover to cover. Try some of the strategies for a few weeks. You'll notice a difference in the mirror right away. You'll use the e-book as a constant reference on your way to all your muscle gain goals.

    To summarize, here's what you
    get for only $37 in the next 5
    minutes if you order now:

    The 12-Week Bio-genetic Muscle Gain Program(A $69.95 Value)

    The Bio-Genetic Program is a complete 12-week nutrition, weight training, and supplement program for gaining muscle weight fast. The program comes in a PDF file. You can view it using adobe acrobat reader which you can get free at www.adobe.com.

    Bonus #1: How I Gained Weight Fast With A "Fool Idea"($17 value)

    If you are currently stuck at the same body weight then this is the trick for you. Blast through your weight gain rut and gain at least 1 lb. of muscle per week with this secret. You could be 12 lbs. heavier in the next 12 weeks just from this trick alone!

    Bonus #2:72 hour Weight Gain Secret ($37 value)

    See results in the mirror in 72 hours
    with this secret supplement trick. Impossible? Not when you know this new way to take a scientifically proven supplement. Watch your body change so fast your family, friends, and enemies will wonder what you are on. They will beg you to reveal this secret.

    Bonus #3:When Natural Bodybuilders Need To Gain Weight Fast This Is What They Do($15 value)

    Finally, an all natural alternative to steroids! You can see huge strength and muscle gains in a matter of days with this supplement secret. The good news is it's a very cheap supplement. But the way you take it can mean the difference between failure and success.

    Bonus #4:A Simple Food Trick Causes Unexplainable Rapid Weight Gain ($7 value)

    Foods can have a drug-like effect on your body when you know exactly what to do! Discover this secret way to turn your food from a simple nutrient to a muscle producing machine.

    Bonus #5:The Key Secret To Gaining Weight ($15 value)

    If you are a terminal hardgainer and have tried absolutely everything to gain weight and nothing seems to work. This report will show you how to consistently pack on muscular bodyweight week after week.

    Total, Bare-Minimum Value
    Of the E-Book and Bonuses...

    Order Now & Get 3 Extra E-books For FREE!!!

    Bodybuilding Supplement Secrets Revealed

    How To Get Six Pack Abs:

    • Where most people make mistakes in trying to develop great abdominals!

    • Abdominal building techniques that really work!

    • Advanced fat loss techniques!

    • How often you should train your abs for best results!

    • Proper nutrition and supplementation for awesome abs!

    • How to lose bodyfat around your mid section!

    • The best abdominal exercises!

    • How you can once and for all get the ripped "six pack" abs that you desire!

    • . . . and much more!

    Bodybuilding Supplement Secrets:

    • How to get steroid-like results from basic supplements you buy at your local health food store.
    • 4 fat-burning supplements that can help you get to 4-5% bodyfat levels.
    • 2 things you must do with supplements in order to grow massive amounts of muscle.
    • What is better to take, pills or powders?
    • How to use a common vitamin to increase your testosterone levels.
    • What to look for when buying supplements.
    • . . . and much more!

    Bodybuilding Recipes and Resources:

    • How to make home made protein bars.
    • How to make home made high protein meal replacement drinks.
    • Donzens of high protein meal recipes.
    • Bodybuilding websites to bookmark.
    • . . . and much more!

    Order Today and receive

    "How To Get Six Pack Abs"
    "Bodybuilding Supplement Secrets Revealed"
    "Bodybuilding Recipes and Resources"

    Absolutely FREE!!!

    Still Not Sure? Here's My 100%, Walk Away,
    "No Hard Feelings," No Fuss, Full
    Money Back Guarantee!

    I'm so convinced that you'll be absolutely delighted with youre-book that I'm prepared to give you an iron-clad, 60-day, "Take-It-Or-Leave-It," totally outrageous GUARANTEE.

    This "impossible-to-turn-it-down" guarantee is simple:

    Try my 12-Week Bio-genetic Muscle Gain Program out for a full 60 days, read through the entire e-book, download all of the bonuses, and use the step-by-step worksheets.

    If you don't gain huge amounts of muscle you can get every penny back. In other words, if you're not totally delighted with the techniques you've learned, drop me a line...

    I'll refund your $37, right there, on the spot!

    Simply put, I'll gladly issue you a refund and we'll part as friends, no harm done. What could be fairer than that?

    If you order now
    you are getting the complete package
    valued at $150 for only $37

    Hurry and order now before the price goes up! With all these power packed muscle building tips I'm going to be raising the price to $59 soon so you must act now!

    If you want the guaranteed price of only $37 then
    you must take action today.Click here to order instantly
    online with the secure ClickBank order form.

    Click Here To Order The Bio-Genetic Program
    Click Here To Order The Bio-Genetic Program

    Yours for a muscular body,
    Bryan Kernan & Lee Hayward

    P.S. : Think about what this inforamtion is worth to you. The $37 you invest is less than 1 supplement bottle and a bargain compared to what it would cost to have a customized weight gain program designed for you from a persoanl trainer let alone an expert like me.

    P.P.S.: Still unsure? I believe this information can change your life. Thats why I'm going to tell you what you will be missing if you don't order now.

    What happens to you if you
    don't order now

    1. You will miss out on a proven weight gain program. Everyone else who orders will get ahead of you by gaining more muscle. When it's time to take your shirt off at the beach you will regret that you didn't order this.

    2. The price will rise! That is a fact. I am using the $37 as a promotion price to get started and since this information is in e-book form there are no printing costs for me. But if people start asking for it in hard cover form I might discontinue the e-book and print out a hard copy version. If I do this the price will go up to $97.

    3. This offer will not last, but if you order now, you'll be guaranteed to get all future additions and updates at no extra charge and you'll get all bonuses reports too. These alone are worth more than the $37 you will invest. Don't miss out - order now!

    To quickly get your e-book click on the link below to go to the secure order form:

    If you want the guaranteed price of only $37 then
    you must take action today.Click here to order instantly
    online with the secure ClickBank order form.

    If you have problems processing your order, please email us.

    Click Here to get your copy now!

    Note: The Bio-Genetic Muscle Building Program is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonus reports onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.

    Copyright © 1999-2009 Lee Hayward Enterprises. You can read my entire privacy policy. By entering, you agree to the terms. By entering your email address you are also requesting and agreeing to subscribe to my free Bodybuilding Tips email newsletter. You can easily unsubscribe at any time by clicking on the unsubscribe link at the bottom of your emails or by sending an email to Lee Hayward. For my link directory, click here. Total Fitness Bodybuilding Blog.

    E-mail: Lee@LeeHayward.com | P.O. Box 13175, Stn. Topsail, CBS, NL, A1W 2K1 | Phone: 1-877-892-7435