Lee Hayward's Bio Information

I got started working out when I was 12 years old. In 1990 my dad gave me a home gym for Christmas, it was a York 2001 machine and a York barbell and dumbbell set. From that point on I was hooked on working out. I would workout daily in my little basement gym, sometimes for several hours at a time. My dad has been working out his whole life and this really helped motivate me early on to workout and keep fit as well.

During high school I worked out consistently and I would read every bodybuilding and fitness magazine that I could get my hands on. I’d get bodybuilding and exercise books from the library. I would record every bodybuilding contest that was on television and watch them over and over again. I was obsessed with learning as much about bodybuilding, exercise and nutrition as I could. While in my last year of high school I entered my first Bodybuilding contest, The 1995 Newfoundland Provincials, I was 17 years old at the time. Since then I have competed almost every year in bodybuilding competitions.

After high school I went on to do a computer studies program in College. This is where I got my interest in computers and the Internet. Keep in mind that when I started working out and competing there was no Internet. So I can remember very clearly sitting in the computer lab in the fall of 1997 when I logged on to the Internet for the very first time.

In the computer studies course that I was doing they taught a basic class on writing HTML and designing websites. And in January of 1999 I created my website www.LeeHayward.com. From then on I’ve focused on improving it, adding more useful information, and making it better each year.

Through my website I have had the opportunity to help literally thousands of aspiring bodybuilders and fitness enthusiasts from all over the world with their training and nutrition programs. And over the past 8+ years www.LeeHayward.com has become one of the most popular bodybuilding and fitness sites online averaging over 100,000 visitors each month.

Note: you can check out LeeHayward.com's popularity ranking for yourself at: http://www.alexa.com/browse?&CategoryID=43251

Lee is author of The Blast Your Bench Program at: www.BlastYourBench.com

Lee is co-author of The Bio-Genetic Muscle Gain Program at: www.DrugFreeMuscle.com

Lee has created his own DVD Weight Training System at: www.LeeHayward.com/dvd

Lee has helped literally thousands of people world wide with Customized Diet and Training Plans at: www.LeeHayward.com/dietplan.htm