Lee Hayward's Total Fitness Bodybuilding

Home Page

Total Fitness Bodybuilding Video

Customized Diet and Training Programs

Wholesale Supplement Store

Message Board

Strength Training Exercise Pictures

Q & A Column


Bodybuilding Pictures

Heavy Grips Hand Grippers

Blast Your Bench

Bio-Genetic Weight Gain System


Webmaster Affiliate Program

Contact Me

Bodybuilding Workout Video

Total Fitness Bodybuilding Reader Spotlight

(How Mathew Broughton Lost 55 lbs. Of Bodyfat!)

Mathew Broughton has been a regular visitor to www.LeeHayward.com and a member of the Total Fitness Bodybuilding Messageboard for the past year. During that time he has made an amazing physique transformation by losing 55 lbs. of bodyfat while actually increasing his strength in the process.

I was very inspired by Mathew’s success story because he is a regular guy who we can all relate with. He has made some extraordinary progress simply by following a healthy bodybuilding lifestyle of consistent workouts and proper nutrition.

I wanted to share his story because “real world results” like this will help motivate others who are in a similar situation to take action and get in shape as well...

Dear Lee,

I wanted to let you know about my workout progress and to thank you for all your help. I've made some amazing changes in my physique. And I credit my progress to your help expertise. If it had not been for your e-mails, website, and messageboard I would still be overweight.

I've been following the various routines from your site, and will continue to do so. But, as you know, getting into the gym and working out is actually the easy part. Your nutritional advice and diet plans helped me the most with losing bodyfat and gaining lean muscle. Over the past year I’ve lost 55lbs on the scale and I've also gotten stronger and added some lean muscle as well. So that actual fat loss is more then just the 55lbs. of bodyweight.

When I started I was 251 lbs. and could only bench press 205 lbs.

Now I’m 196 lbs. and my max bench press has gone up to 235 lbs.

So that just goes to show that you CAN gain strength and lean muscle while losing bodyfat.

I also practice mixed martial arts (MMA) and I’ve noticed huge improvements in my speed, strength, and endurance since losing all the excess bodyweight. I enjoy the sport even more now since I'm able to keep up with some of the better MMA fighters in my class.

My physique is by no means where I want it to be, but I know with your continued assistance and with consistent effort that I WILL reach my fitness goals.

Thanks again Lee.

Mathew Broughton
West Virginia

“Take Your Physique To The Next Level”

Lose Bodyfat, Gain Muscle, Increase Your Health And Energy While Looking And Feeling Better...

Get Your Very Own Customized Training & Nutrition Program! Lee Hayward can help you get into your best shape ever with a personalized diet and training program, specifically designed for your individual body type and metabolism.

Not only will you get a fully customized program, but you’ll also get unlimited one-on-one online coaching to ensure that you maximize your progress.

Whether your goal is to lose bodyfat, gain muscular bodyweight, or increase strength and sports performance; Lee will help get the results you want.

Click Here to find out how you can sign up for one-on-one online personal training from Lee Hayward