Bodybuilding and Fitness Articles

Beginner Weight Training Articles
If you are new to working out then this section is for you. Basic information about weight training, nutrition, and supplements.

Workout Routines & Exercise Pictures
Weight training programs, workout routines, exercise pictures and descriptions.

Diet & Fat Loss Articles
How to lose weight. Information about fat loss diets and cardio. Everything from just toning up to getting ripped for bodybuilding competition.

Nutrition & Supplement Articles
Complete muscle building nutrition and supplement information.

Weight Gain & Bulking Up Articles
How to gain weight. Information about getting big and gaining maximum muscle size.

Power & Strength Training Articles
Information about increasing strength and power.

The Top 10 Best Bodybuilding E-books
A complete listing of the top 10 recommended e-books on the subject of bodybuilding, nutrition, and weight training.

Bodybuilding Message Board
Bodybuilding forum for discussing training, nutrition, supplements, etc…

• Lee's Top 5 Bodybuilding Supplements
  
  
• The Top 10 Muscle Building Mistakes To Avoid
  
  
• How To Perform Handstand Push Ups
  
  
• Bench Press Tips - Should You Arch Your Back?
  
  
• Building The Middle And Upper Chest - "Filling In The Gaps"
  
  
• Jump Sets For Increasing Training Volume and Training Intensity
  
  
• What is your body type: Endomorph, Mesomorph, or Ectomorph ?
  
  
• How To Build A Wide Muscular Back
  
  
• How to Gain Muscle & Lose Fat
  
  
• How To Build A Thick Muscular Armour Plated Chest
  
  
• Bodybuilding Supplements For Teens
  
  
• Stretch Your Way To A More Muscular Body With This Simple Stretching Exercise Routine.
  
  
• The Religion of Pre and Post Workout Nutrition
  
  
• Learn How To Build Muscle In 4 Simple Steps
  
  
• The Top 10 Foods That Burn Fat
  
  
• The Best Shoulder Workout Routine For Building Thick Cannon Ball Delts
  
  
• Lee Hayward & Sean Nalewanyj - School-of-Muscle Expert Interview
  
  
• Muscle-Building Success From Home: Can It Be Done?
  
  
• The Skinny Guy's Guide To Nutrition
  
  
• 5 Bodybuilding Diet Tips On A Budget
  
  
• How An Entire Year Could Go By With No Fat Loss
  
  
• Basic Bodybuilding Nutrition Program – Part 1
  
  
• Basic Bodybuilding Nutrition Program – Part 2
  
  
• The Low Body Fat Secret Of Bodybuilders And Fitness Models
  
  
• How To Achieve Your Muscle Building Goals
  
  
• 4 Simple Keys To Developing A Wide Muscular Back
  
  
• Fat Loss Made Simple
  
  
• "The Incredible Shrinking Fat Cell"
  What Really Happens When Body Fat is Burned?
  
  
• How To Build Huge Guns - Complete Muscle Building Arm Workout
  
  
• The Only Personality Type That Can Achieve Muscle-Building Success
  
  
• Home Workout Routine - A Complete Muscle Building Workout That You Can Do At Home.
  
  
• Basic Bodybuilding Workout
  
  
• Deadlifts - The best exercise for building a thick powerful muscular body.
  
  
• Simple GPP Workout With An Exercise Rowing Machine
  
  
• What a "Muscle Head" Says About Organic Food
  
  
• Cortisol, Stress And Body Fat - Straight Answers To The Top 20 Questions About The "Stress Hormone"
  
  
• Reader Spotlight - Yumon Eaton (Up and Coming Bodybuilding Champion)
  
  
• Reader Spotlight - Ramalho Henrique's Hardcore Gym
  
  
• Alcohol And How It Affects Bodyfat
  
  
• No Bodybuilding Journey Is Perfect
  
  
• Mercury In Tuna Fish - Are You Being Poisoned By The "Healthy" Fish You're Eating?
  
• Why Your Muscle Pumps Have Nothing To Do With Your Muscle Gains
  
  
• How To Gain Muscle Weight
  
  
• Increasing Your Bench Press with Assistance Exercises
  
  
• 'Little-Known' Muscle Building Tips
  
  
• How To Increase Your Bench Press With Proper Technique
  
  
• Partial Rep Training For Full-Powered Results
  
  
• Nutrition Or Training - Which Is More Important?
  
  
• Injury Prevention Training - The 5 Golden Rules Of Staying Injury-Free In The Gym
  
  
• Muscle Building Q & A With Bodybuilding Trainer Sean Nalewanyj
  
  
• How To Build Bigger Biceps In 3 Easy Steps ANYONE Can Follow
  
  
• Why some people quit and some people NEVER give up
  
  
• Dear Mom and Dad are you worried that your teenager is getting too much protein?
  
  
• The Courage And Inspiration To Discover Your Calling And Pursue Your Dream
  
  
• Training With Muscle Soreness: Should You Do It?
  
  
• The Reality Of Strength Training Exercise
  
  
• Post Workout Shake and Fat Loss
  
  
• You Ain't Squat 'Till You SQUAT!
  
  
• 5 Reasons Why Alcohol Will Destroy Your Muscle Gains
  
  
• 4 Harmful Muscle-Building Myths Uncovered
  
  
• The King Of All Upper Body Exercises
  
  
• Skinny Kid With A Dream: My Bodybuilding Journey
  
  
• Your First Bodybuilding Competition
  
  
• Calorie Density for Muscular Immensity
  
  
• How to indulge in a "Cheat Meal" without looking like you did.
  
  
• Awesome Forearm Exercise - Fat Bar Wrist Roller
  
  
• Whey Protein Isolate or Whey Protein Concentrate; which is better?
  
  
• How To Tighten Loose Abdominal Skin After Weight Loss
  
  
• Brink's Unified Theory of Nutrition
  
  
• Q and A with Fat Loss Expert Tom Venuto: "banking calories"
  
  
• Supersets - What They Are, Why They Work, and Several Unique Variations You Can Try In Your Next Workout
  
  
• A Personal Weight Loss Success Story
  
  
• Rotator Cuff Exercise Routine
  
  
• The Joy of Natural Bodybuilding
  
  
• How to Train with Heavy Grips Hand Grippers
  
  
• Hand Gripper Training Manual
  
  
• Are You Getting Rusty? - Antioxidant Nutrition Might Be A Necessity...
  
  
• The 7 Habits of Highly Effective Nutritional Programs
  
  
• The Whey To Weight Loss!
  
  
• Do Those Ab Machines On TV Really Work?
  
  
• Fat Loss For Beginners
  
  
• Fat Loss For Intermediates - (Stepping up to the next level)
  
  
• Fat Loss For Advanced - (The most effective fat burning tactics)
  
  
• Simple Weight Loss Tips No One Follows!
  
  
• Secrets of Gaining Maximum Muscle Bulk & Power
  
  
• Quick Workout Routines
  
  
• How To Build a Bigger Rounder Butt
  
  
• Protein Myths that Just Won't Die!
  
  
• Does Aerobics Make You Lose Muscle?
  
  
• Power Naps - What Most People Don't Know About Naps
  
  
• Should you do cardio first thing in the morning before eating?
  
  
• Help... I Just Ate A CARBOHYDRATE !!!
  
  
• How to get ripped
  
  
• Calorie Calculators
  
  
• Arm Workout With Super Rest-Pause Training
  
  
• Bodybuilders & Protein - Part 1
  
  
• Bodybuilders & Protein - Part 2
  
  
• Bodybuilders & Protein - Part 3
  
  
• How To Gain Lean Bodyweight, Part 1: Calories
  
  
• How To Gain Lean Bodyweight, Part 2:
  (meal ratios, meal frequency & food choices)
  
  
• How To Gain Lean Bodyweight, Part 3:
  (How To Train To Gain)
  
  
• High Intensity Cardio vs. Low Intensity Cardio
  
  
• The Ten Biggest Fat Loss Lies - EXPOSED!
  
  
• I am not getting any bigger - WHY?
  
  
• Should I lose fat or should I gain muscle?
  
  
• 10 Things You Can Do To Lose Fat Without Even Trying
  
  
• The Top 10 Bonehead Workout Mistakes
  
  
• How To Lose Bodyfat
  
  
• Chest workout with exercise pictures
  
  
• 20 Rep Squat Program (aka Squats and Milk)
  
  
• 1000 crunches a day and still no abs!
  
  
• How can I burn fat and build muscle quickly?
  
  
• The Truth About How Much Exercise You REALLY Need
  
  
• Leg workout with exercise pictures
  
  
• Low carb intelligence vs. low carb stupidity
  
  
• Shoulder Workout routine with pictures and exercise descriptions.
  
  
• Vitamin And Mineral Intake For Athletes
  
  
• Total Arm Workout - Bicep Exercises, Tricep Exercises, & Forearm Exercises
  
  
• How To Push Up Your Bench Press
  
  
• What are the best exercises for building muscle?
  
  
• Biceps Growth Cycle Workout
  
  
• How To Measure Your Bodyfat Percentage
  
  
• Is Weight Training Dangerous?
  
  
• Rear Delts - The Key To Bigger Stronger Shoulders
  
  
• Tips for developing “Six Pack Abs”
  
  
• Neck Exercises - training the neck
  
  
• Bodybuilding pre contest diet
  
  
• Bodybuilding terms and definitions explained
  
  
• 11 Tips for Injury Free Weight Training
  
  
• A Beginners Guide To Gym Equipment And Workout Accessories
  
  
• What is Ephedrine?
  
  
• How Many Calories Per Day?
  
  
• Multi-Vitamin Controversy
  
  
• 12 Week Workout Program
  
  
• How To Build Big Calves
  
  
• Back Exercises
  
  
• Trapezius Exercises
  
  
• Tips For A Well Balanced Physique
  
  
• Dealing With Joint Pain
  
  
• GABA For Advanced Performance
  
  
• German Volume Training (10 sets of 10 reps)
  
  
• Which Protein Supplement is Best?
  
  
• Cardio Can Help You Build Muscle
  
  
• How much can you bench press?
  
  
• How to put on at least 1 pound of muscle per week with this rediscovered bodybuilding trick
  
  
• Bodybuilding for Beginners
  
  
• Hard Gainers Mass Building Workout and Eating Routine
  
  
• What is the best bodybuilding supplement?
  
  
• How to Get Big
  
  
• My Training Style
  
  
• How to get the best gains from Creatine