Lee Hayward's Total Fitness Bodybuilding





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Bodybuilding Workout Video







Total Fitness Bodybuilding Reader Spotlight


(A Real Hardcore Gym)



Ramalho Henrique has been a regular visitor of www.leehayward.com for quite sometime. He lives in Mozambique-Maputo Africa. Ramalho recently sent me some pictures of his gym in Africa where he works out.

I’m posting this up on my website because I found it very inspirational and thought that it would help inspire and motivate others as well. Ramalho Henrique is a great example to show that regardless of your current situation you can still train hard and develop an impressive muscular physique, even with the most basic gym equipment.


Note: the page may take a minute to fully load due to all the pictures, especially for slower Internet connections.



Ramalho Henrique:
Ramalho Henrique

Bench Press:
Home Made Bench Press

Leg Extension:
Home Made Leg Extension

Leg Press:
Home Made Leg Press

Home Made Leg Press

Pull Ups:
Home Made Pull Up Bar Home Made Chin Up Bar


Squats:
Home Made Squat Rack

Home Made Squat Rack

Stretching:
Leg Stretch

Ramalho's Gym




If you would like to be featured in the Total Fitness Bodybuilding Reader Spotlight and have a webpage similar to this one dedicated to you and your weight training accomplishments, then please e-mail me at: lee@leehayward.com