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Biceps Growth Cycle Workout

Lee Hayward

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Ultimate Muscle Mass- Bicep CurlsIf youíre biceps just wonít respond and youíre tired of spinning your wheels, then give this basic but effective biceps training cycle a spin . . . youíll be impressed with the results.

For this program you want to train your biceps only once per week using the following cycle.


Go all out in your biceps training during this week. You want to perform no more than 5-6 working sets (not including warm-ups) using 3-4 exercises. For optimum mass building results, stick to reps in the 6-8 range.

Train to failure on each set. Up your intensity with Drop Sets, Negatives, and Forced Reps on a couple of these exercises. Use your favorite mass building movements for the biceps. Hereís a few possibilities:

Standing Barbell Curl
Barbell Bicep Curls

Incline Dumbbell Curls
Incline Bicep Curls

Preacher Curls
Preacher EZ bar bicep curls

Hammer Curls
Hammer curl

Straight Bar Cable Curls
cable curl


The idea for this week is to simply pump some blood into your biceps with a fairly light training session.

Donít use any of the high intensity techniques you used during Week 1.

Try using a wide-variety of movements here doing a total of 6-8 sets (go with only one or two sets per exercise). Youíll be using more moderate weights, so youíll want to work in the 12-16 reps per set range. This week is an excellent opportunity to try out a lot of exercises. Hereís some to consider:

EZ Bar Curls
ez barbell curl

One Arm Cable Curls
1 arm cable curl

Reverse Curls
reverse barbell curl

Concentration Curls
concentration dumbell curl

Donít overdo it this week. Get to the gym, get a bit of a pump, and finish up.

Thereíll be plenty of chances to go wild again next week . . . and you should. The cycle can be continually repeated with solid results.

For more training tips check out the "The Ultimate Muscle Mass Training Program"

4 Volume Big Arms E-book Special

How To Build Big Arms

How To Build Big Biceps Lee Hayward

Dear Friend,

You're about to discover what might be the most powerful arm training system ever created. This is the secretive information old time bodybuilders have passed down through the years to pack on impressive muscle mass with out using steroids and other muscle enhancing drugs.

You're going to learn results-producing training and nutritional techniques that will help you win the Big Arms race and see steady gains in strength and muscle week after week.

If you go into any gym you'll see that most of the regular members look exactly the same now as they did this time last year. And is a lot of cases they are lifting the exact same weights as they were this time last year. 99% of all gym members are literally just spinning their wheels, and going nowhere in terms of building a stronger more muscular body.

The best way to build a big muscular physique is to find out who's got the body you want to have for yourself and then do what they did to get it.

But I'm not suggesting that you copy today's bodybuilding pros! Most of them got big by shooting syringe after syringe of steroids.

To find the very best natural training and nutrition information, you are better off studying the training secrets of the old time bodybuilders over today's juiced up stars.

You've got to admit that the top bodybuilders of yesterday built impressive muscular physiques and did it without drugs. They used superior and highly secretive training and nutrition methods.

Big Arm Workout Program

Click Here To Get 4 Of The Most Intense Shock Training Arm Blast Routines Available...